KICK AWAY YOUR OFFICE BLUES!

0 What are the common causes of anxiety and depression in the corporate world? Many things in corporate life can make one anxious. Some examples are worrying about a tight deadline, not meeting a sales target, or even a strained relationship with your boss, colleague, or client. What are some signs and symptoms of anxiety and depression in the workplace? It is important to note that each person is different, and everyone need not exhibit the below symptoms, but here are a few things to notice. What coping strategies can help individuals manage anxiety and depression in the workplace? Various strategies can be leveraged, but let us discuss a few ways I have applied when I feel anxious. How can employers create a supportive work culture that promotes mental health and well- being? In the past three years, especially during the pandemic, various organizations started their own wellness programs, including one or the other item listed below. How can individuals prioritize self-care, such as getting enough sleep and exercise, to manage anxiety and depression? In school, you might have heard the proverb “Health is wealth,” but it carries much more weight in real life and especially in the long run. Think about it; when an individual falls sick, it impacts the person, the work they are involved in, and their family. One way to achieve this is to dedicate time for self-care, such as exercising, watching a movie, learning a new skill, or even playing sports like badminton. Any knal words of encouragement for our readers? We need to learn to prioritize our health(physical and mental), and there are no two ways around it. A third- party organization/instructor can create our physical fitness regime, but the third party can’t do our exercises