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The Small Habits That Win: Food & Fitness in a Distracted Age

Prof. Vinod Huria We live in an era of wearable trackers, 10,000-step targets, and superfoods flown in from three continents. Yet lifestyle diseases continue to rise. The paradox is simple: we have more health information than ever, but less attention to apply it. After 35 years in the food industry, I have learned that lasting […]

Party on plate

Classic comfort, clever swaps and a fresh take on celebration desserts. Across South Indian homes, celebrations often announce themselves from the kitchen first. Cardamom is crushed, nuts are roasted, coconut meets jaggery over a low flame, and something fragrant simmers while the rest of the house gets ready. Food becomes part ritual, part memory and […]

Home in full bloom

A warm modern approach to festive decorating The festive season announces itself at the floor and the doorway before it reaches any room. The kolam goes down at first light. Mango leaves and marigold get strung across the threshold. The brass lamp is wiped, filled and set where it will be seen from the street. […]

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India’s First In-Train Magazine 001

India’s first in-train magazine offers travelers engaging content like travel tips, destination highlights, and entertainment, making the journey more enjoyable and informative.