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150-calorie oatmeal for quick weight loss


This oatmeal is for those who want to lose weight within a week or two, as it is extremely low in calories and can be followed when you want to get in shape before any occasion. As the meal comprises of fruits it is quite a balanced diet. This diet can be followed for a shorter span of time to instantly cut down on carbs and fats. Water can be replaced by skimmed milk, which will add about 86 calories per cup. It is still a healthier option.


  • 2 cups of water
  • 1 cup steel cut/ rolled oats
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 teaspoon honey
  • 4 large strawberries
  • 1 small banana


  • Slice the strawberries and banana
  • In a bowl combine oats, cinnamon, nutmeg and give it a good mix.
  • Plate the oatmeal in two bowls and top with sliced fruits.

The above-mentioned quantity and measures serves two. This recipe is super light and 150 calories, 1.5 g fat, 4 g fiber, 4 g protein, 33 g carbs per serving.