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Muscle Up, Bulk Up? The Myth of “Bulky” Women

0 Ever heard of the myth that lifting weights makes women bulky? That misconception has been proven multiple times to be false, yet it continues to spread. We’re here to tell you that all those people are wrong! Not even a man can become the next ‘Great Khali’ by touching a 1-kilo dumbbell. Lifting weights isn’t exclusively to bulk you up; it takes more than a bench. Its purpose is to boost your strength and confidence and, last but not least, improve your physical and mental health. Let’s talk about the benefits of lifting weights you should focus on instead: Building muscle: a marathon, not a sprint The good news (for some, bad for others) is that building significant muscle is a slow and dedicated journey. It takes years of consistent training, not a few dumbbell sessions, to achieve the sculpted physiques often associated with “bulking up.” Most people don’t put in the necessary effort to reach those extremes. Calories: fueling the fire, not the bulk Muscle growth requires a calorie surplus. You can’t build something from nothing! Many women unintentionally sabotage their muscle-building potential by not consuming enough calories, especially protein, to support growth.  Lifting smart: challenging the muscle, not the myth Muscles adapt to stress. To see growth, you need to challenge yourself progressively. Lifting light weights with high reps won’t trigger significant muscle building. Aim for a rep range of 8-15 while pushing yourself to fatigue. Remember, challenging your muscles is key, not replicating the same routine forever. Forget the bulk. Embrace the benefits As we said, weights are only one of the tools to bulk you up, but by themself, they’re a gateway to numerous benefits: What’s the holdup now? No one’s stopping you, and we’ve squashed the infamous myth for you. Grab your bags, hit the gym and lift until your arms tire. Toast to a healthier future! Disclaimer: This stuff is only general, and you may be different from others. It shouldn’t replace professional medical advice, so go to a real doctor and ask for their advice first!

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Sustainable Fashion Myths: Busting 4 Detrimental Misconceptions

0 Do you think sustainable fashion costs an arm and a leg? Are the sweatshop jobs better than no jobs? These are some terrible sustainable fashion myths that revolve around globally. You must not forget that sustainable fashion is one of the best journeys involving learning, unlearning, and shifting the point of view.  The fashion industry values accessibility and inclusivity, whereas sustainable fashion is beyond its outdated stereotype, such as beige clothing that costs you your peace. Although not everyone feels similar, it’s common to find most of them having myths about sustainable fashion. Therefore, to bust the hazardous myths regarding sustainable fashion, these are the 4 misconceptions debunked! Myth 1: Luxurious brands are comparatively more sustainable and elevated than fast fashion You may often consider a £250 luxury jumper more ethical and sustainable than an ordinary £5 fast-fashion piece, which isn’t true! These luxury brands count on hazardous fabrics, such as conventionally grown cotton and synthetic fibers. Furthermore, these brands manufacture their outfits in similar factories employed by fast-fashion firms; hence, their employees are simply corrupted. That luxury piece costs an arm and a leg due to the label.  Myth 2: A sustainable wardrobe means a closet clean-out Sustainable fashion implies making the most of what you have instead of discarding the heaps of modish, sound, and sustainable outfits. Doing a closet evaluation is a top-notch thing to obtain comprehension of your style and the types of pieces you prefer or don’t like so that you can deliberate about future buying and refrain from clearing out your closet. Myth 3: You can purchase as many clothes as you like but from sustainable brands only Even though you can afford to buy clothes, shopping sustainably doesn’t allow you to use the complimentary pass to restore your wardrobe every season. At the same time, it’s not good enough to keep purchasing outfits from sustainable brands without knowing your impact. Finding out how much it costs to make a simple white t-shirt will completely alter your point of view. Myth 4: Sustainable fashion is about minimalism  The notion of a closet cleanout begets some perceptions that sustainability implies you must have a capsule minimalist wardrobe or a modest aesthetic. While slow and sustainable fashion is about purchasing less, you do not need a maximum number of garments to get involved. The great thing is that some people approach their purposive fashion journey this way, with capsule wardrobes.  Sustainability is not a closed group that requires expensive admission. Making ecological behaviors and modifying one’s perspective are essential. No matter our color, financial situation, region, or level of wealth, we are all capable of following actual sustainable fashion trends. 

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