Towards a sustainable life

0 With climate change, water scarcity, extinction of various resources, wildlife and global warming reaching its peak, it is essential

Be nice to yourself

0 Taking care of your body is important to stay healthy and happy. Falling to do so you end up

Explore the new-yoga with puppies

0 Yoga sessions are always calming and mind-full. It is more soothing and gleeful with puppies stretching around. That is

How important is it to take quick breaks during work?

Taking regular breaks or at the time of saturation has also shown a positive impact with wellbeing and productivity.

5 Foods that should be a part of your daily

Packed with essential nutrients such as vitamins, proteins, minerals and antioxidants - these five essential foods should be part of