Monsoon is the season of craving cosy, comfort food that will keep you in the loop of happiness and bliss. What is a better mid-day buddy than chicken?! Make this Dynamite Chicken and watch as your taste-buds cheer in celebration! Here’s the recipe to the most loved Dynamite Chicken that’s crispy, saucy and spicy on the outside, and tender and soft on the inside. Love delicious food that will make your day? Follow for more! What you’ll need: For the Chicken- ● 1 pound chicken thighs● 1 cup flour● 1 cup potato/corn starch● 1 tbsp onion powder● 1 tbsp garlic powder● 1 tbsp salt● 1 tsp pepper● Buttermilk For the sauce- ● 1 cup mayo● 1 tbsp chilli garlic sauce● Sriracha to taste● 1/4 cup sweet chilli sauce How to make it: ● In a bowl mix all the dry ingredients except for cornstarch with chopped pound chicken thighs and buttermilk to make a thick slurry.● Coat the slurry dipped chicken with cornstarch and deep fry till golden brown and crispy.● Mix up Mayo, Chilli garlic sauce, sriracha and sweet chilli sauce for the sauce and nicely glaze and cover the fried chicken with the sauce.● Plate it hot with some white sesame seeds or spring onions on the top and enjoy!

Imagine you’re on a holiday and your bestie has also come out on a short vacation. Now, you have all the time in your hands to have a joyous time! What would you plan with your buddy? Going out for a movie together could most probably be one in your list, right? Yeah, that’s the significant place of movies in this pop culture.  Popcorn and Movie together enrich the movie watching experience. One cannot go with another when the entertainment is bang on! So much so that we speak about them both, who could deny that Popcorn and movies put a big heartfelt smile on movie buffs’ faces?  Alright, when did this traditional combo begin and what’s the story behind? Let’s dive into the history and tradition of the movie and popcorn combination. It was 1929. The US was battling against The Great Depression. The country was slowly giving in to mass unemployment and deflation. Like every other industry, the entertainment industry was also dull. At that time, the Popcorn Idea emerged! The idea of selling the nice-smelling popcorn inside theaters. It happened as a revenue building strategy to the theater owners. Thus, the Popcorn entered theaters.

Fostering a positive relationship between your body and food is essential as it significantly impacts the child’s identity. For many of us, eating is just a normal procedure that keeps us alive. We eat the food without taking time or effort to enjoy it. How many of us properly understand the importance of mindful eating? The child will blindly observe and follow what adults demonstrate. As the primary influencer, parents can teach mindful eating skills to a child. The art of mindful eating is not simple, but it always helps to develop a healthy relationship with food. Mindful eating involves recognizing food’s sensory aspects, understanding the hunger cues, feeling fullness and emotional connections.   The Sensory Aspects of Food Mindful eating is all about creating complete awareness. Talking to your child clearly about certain things will help him understand the concept. You have to start gently with a positive mindset. By knowing the hunger cues, the child understands his body. As a parent, you can sit with the child and ask how he feels when hungry. Ask him to watch how the body responds to hunger. Does he feel exhausted? Is there any discomfort like a headache? Likewise, you can ask him to observe what happens when the stomach is full. These practices help develop the connection with the body. Over time, a child who can read these signals will learn to stop eating when he feels satisfied.  Food has sensory associations. The food’s appearance, colour and smell impact the child indirectly. When the child tastes the food, the flavours stimulate his senses. Teaching the child to know the sensory aspects by recognising different tastes is vital.  Joy of Slowing Down While Eating Educating the child to eat slowly and gently by understanding the texture and flavour of the food is essential. Let them eat their meals sitting in a quiet place. This practice helps the child to chew properly and enjoy the taste. You can include the child in food preparation to maintain a positive environment. Simple activities like peeling and chopping will be helpful to engage the child and teach them about different types of food items and their origins.  Developing a Sense of Gratitude  A child’s emotional wisdom can be widened by teaching him to be grateful for the food he eats and the safety he gets in his life. This helps the child enjoy life to its fullest by appreciating little pleasures. Moreover, this practice empowers and allows him to make conscious choices beyond the dinner table. However, eating with awareness and gratitude will become a ritual that honours and commemorates our existence.