Wondering what Guru Ravidas Jayanti is? One of the most prestigious holidays in the Indian state of Punjab is Guru Ravidas Jayanti. It commemorates the birth anniversary of the revered monk Guru Ravidas, also called as Bhagat Ravidas, who gained prominence for his dedication to the Bakti activity. In Magha, Guru Ravidas Jayanti is commemorated throughout the entire lunar cycle. His devotees purify themselves by bathing in the sacred rivers during this occasion. 

Subsequently, they get encouragement from their Guru Ravidas Ji by recalling the remarkable occasions and healings associated with his existence. Therefore, on this day, in addition to cleansing our physical bodies and spirits, we must also purify our stomachs. This allows us to immerse ourselves in devotion with a more tranquil and healthier mental and physical state. If you’re wondering how to clean the stomach naturally, below are the top 8 types of food to consider.

Table of Contents:

• Fruit and Veggie Smoothie
• Probiotic Drink
• Lemon water
• Foods Abundant in Fiber
• Beetroot
• Herbal Tea
• Broccoli Sprouts
• Brown Rice

Magha Purnima and Its Significance in Life

Conclusion

1. Fruit and Veggie Smoothie

Stop wondering how to clean the stomach naturally, as juices and smoothies are top-notch stomach cleansers. Toxin removal and a better digestive system can be achieved by making juice from veggies and fruits, including apples, cucumbers, and lemons. Moreover, fresh fruits are enriched in minerals, vitamins, fibre, and antioxidants, which are low in calories. This Magha Purnima gives you brighter skin, eyes, lustrous hair, and improved digestion due to greater fruit intake.    

2. Probiotic Drink

If you’re wondering how to clean the stomach naturally, eating foods high in probiotics, such as kefir or yoghurt, may assist with regulating the beneficial bacteria in the stomach and support the healthy functioning of the digestive system. You can obtain a higher amount of probiotics by taking supplements. 

Moreover, besides yoghurt or kefir, kimchi, pickles, and other fermented foods are beneficial for increasing good bacteria in your gut. One of the best examples of probiotics is Apple Cider Vinegar, which is included in colon cleanses. The acids and enzymes that it contains destroy harmful bacteria.   

3. Lemon water

Drink a glass of lukewarm water infused with a quarter of a lemon to kick off your day. Lemons are vital for several detox diets, and there’s a solid reason. They are loaded with the antioxidant vitamin C, which is superior for skin complexion lightning and combating disease-generating free radicals. Moreover, citrus fruit has an alkaline effect on the body, implying it can assist in restoring the body’s PH balance, helping the immune system. Drinking lemon water on the auspicious day of Magha Purnima can help accelerate the digestion process by eliminating pollutants.

4. Foods Abundant in Fiber

Eating high-fibre meals, such as fruits, vegetables, and whole grain products, can help promote regular stool production and assist in the passage of dietary fibre through the digestive system. If you would like to consider eating something different on Magha Purnima for stomach cleansing, steamed globe artichoke leaves are the best way to help get your body back on track! 

Globe artichokes are loaded with fibre and antioxidants and can aid your body in digesting fatty foods. Moreover, the globe artichoke is well-known for its ability to stimulate and bolster the functions of the liver, which is the body’s primary toxin-combatting tool.  

5. Beetroot

Wondering how to clean the stomach naturally with beetroot? Beets are a fantastic food to kickstart your liver and cleanse your stomach. They have a rich tint from betalains, plant pigments with powerful antioxidants, and anti-inflammatory effects. These ruby roots are enriched in betaine, another nutrient that prevents fat accumulation in the liver to support detox. 

Beets, moreover, are loaded with nitrates, which your body transforms into nitric oxide. It soothes your blood vessels, optimises blood flow, and helps reduce blood pressure. You can prepare a beet smoothie or pear and beet salad in Magha Purnima with beet.    

6. Herbal Tea

If you’re worried about how to clean the stomach naturally on Magha Purnima, put two cups of simmering water into a small bowl, add one teaspoon of herbs, such as marshmallow root, psyllium, slippery elm, aloe vera that may help ease constipation. All you need to do is talk to your doctor before consuming any of the herbs and use them in smaller quantities. Otherwise, they can be detrimental. 

Other essential herbs, such as diced ginger, garlic, and cayenne pepper, have antimicrobial phytochemicals. To prepare herbal ginger tea, add one teaspoon of ginger to a bowl of simmering water and let it boil for ten minutes. Because of its antibacterial properties, ginger can assist with decreasing abdominal discomfort. These herbs are known to destroy harmful bacteria. 

7. Broccoli Sprouts

They contain many antioxidants, which is the natural way to clean the stomach. The ability of broccoli sprouts to stimulate detoxification enzymes at the cellular level is unmatched. The sprouts are more impressive than the fully-developed veggies. 

8. Brown Rice

How to clean the stomach naturally? If this is what you’re thinking of on this auspicious occasion of Magha Purnima, brown rice can help cleanse your stomach and boost your health. It is enriched in major detoxifying nutrients, such as magnesium, vitamins, phosphorus, and manganese. Moreover, brown rice is loaded with high fibre content, which is fantastic for cleansing the colon and is rich in selenium, which helps safeguard the liver and promotes the complexion. 

Magha Purnima and Its Significance in Life

Magha Purnima is celebrated as a “bathing festival” throughout India, and taking a dip in the holy Ganga on this day holds massive religious significance. Hindus take a sacred plunge in the Ganga or Yamuna rivers every day of the month, starting from Paush Purnima and ending on Magha Purnima. 

Those who can’t reach the holy river can bathe in another river, stream, pond, or tank known as sacred and auspicious. On this day of Magha Purnima, several bathing festivals, such as Ganga, Yamuna, Krishna, Kaveri, and Tapti, occur on the holy river’s banks. Devotees walk for miles to take a plunge in these sacred rivers.    

Conclusion

How to clean the stomach naturally is hassle-free if you consider the foods above. But remember that a few of the remedies listed above, such as juice, ginger tea, and lemon-infused water, should be used in moderation as overindulging in them may cause gastrointestinal discomfort. Don’t forget to consult with a doctor before beginning a decontamination phase or implementing significant dietary adjustments is essential.