Inside & Outside Glow: Skin Care Tips That You Shouldn’t Skip! (Beauty & Self Care – No. 2)
As the most important part of our body, skin plays a vital role in maintaining our health and overall appearance. It is our body’s outermost protective layer. Taking good care of your skin gives you a radiant complexion and it exudes confidence. To have flawless, lovely skin, there are a few simple skin care guidelines that you should adhere to religiously. Now, let’s have a look at the tried-and-true approaches.
Cleansing
The first and foremost skin care tip is cleansing. You must cleanse your skin twice a day with a mild cleanser to remove dirt, impurities, and excess oil.
Tip: Choose a mild cleanser that works well with your skin type. You can use natural cleansers like besan powder, milk, and curd.
Exfoliating
What is exfoliation? If you are familiar with various beauty care tips and tricks, you can understand that exfoliation entails eliminating dead skin cells. This mechanism increases cell turnover. At all times, use an appropriate and high-quality exfoliant.
Tip: For better results, use gentle exfoliating scrubs on your skin. You can make natural scrubs using readily available ingredients, like oats.
Moisturizing
After thoroughly cleansing your face, moisturize to soothe your skin cells. Use a good moisturizer suitable for your skin type.
Tip: For optimal skin care, utilize a natural moisturizer such as aloe vera.
Sun protection
Always use a broad-spectrum sunscreen lotion or cream whenever you go outside. Reapply sunscreen every four hours to protect your skin from the sun’s harmful rays. The risks associated with sun exposure include skin cancer and other serious skin conditions.
Tip: Regularly use sunscreen with a high sun protection factor (minimum SPF 30).
Hydration
Your skin also needs enough hydration to maintain its moisture and suppleness. Water can flush out toxins from your body, helping to hydrate your skin and enhance a spotless glow.
Tip: It is ideal to understand the right amount of water to consume according to your body weight. Consume juices and herbal teas in addition to normal water.
Face masks
You can pamper your facial skin by applying facial masks once or twice weekly. You can make your own DIY masks using ingredients from your kitchen or garden.
Tip: Most products like milk, curd, honey, glycerine, rose water, coffee, etc, have proven to be the perfect beauty-enhancing agents since ancient times.
Oil massage
Massaging improves blood circulation and relaxes the body’s muscles. Using medicated oils to massage your body and skin helps prevent extreme dryness and gives the skin a subtle softness.
Tip: When you massage your body and face, always use upward strokes to avoid skin sagging.
If your skin type or concerns change, listen to your skin and adjust your skincare routine accordingly. Consistency is key to better results, so stick to your regimen to achieve long-term results. Consult a dermatologist for individualized information and treatment options regarding specific skin issues or conditions.