Sleep Hacks: Smart Ways to Boost Your Zzz’s

It’s undeniable that a good night’s sleep can do wonders for your day. It improves overall well-being, impacting physical health, cognitive function, and emotional balance. To ensure good sleep all the time, you could implement effective strategies that look simple on the surface but can heavily impact your sleep schedule. Planning a consistent sleep schedule: First, let us get the obvious out of the way – maintaining a regular sleep-wake cycle. It regulates the body’s internal clock, producing more consistent and restful sleep. Try and go to sleep at the same time every day. As unfortunate as it is, even on the weekends. Create a Relaxing Bedtime Routine It’s not only what you do during your sleep that matters; it’s also what you do before your sleep. Take a warm shower, read a book, do some yoga, and drink some warm milk – these are some but not only the activities you could do to ensure a good night’s sleep. Optimize your sleep environment It should be evident that you must have a comfy room to have a good night’s sleep. This means investing time in arranging your bed, buying a more comfortable mattress and pillows to provide adequate support, etc. Limiting screen time before bed Limiting screen time also should be an obvious one. Blue light emitted by electronic devices can decrease the production of the sleep-inducing hormone known as melatonin. Aim to stop looking at mobile devices at least an hour before bed for the best sleep. As for how to spend the last hour, refer to creating a relaxing bedtime routine. Dietary choices Dietary choices can also affect your sleep schedule in many ways. Don’t take stimulants like caffeine and nicotine close to bedtime, and limit having large meals to prevent discomfort and indigestion. Try a lighter meal for a change; it works wonders for your sleep. Manage stress This is one of the biggest reasons for the loss of sleep. Incorporate relaxing actions before bed – like meditating to white noise in the background or even picking up a musical instrument before sleep. Lastly, consult a professional If your sleep problems insist, take this to a medical professional instead. They could give you a solid conclusion to your problems and prescribe cures that could help. Conclusion It would help to incorporate these lifestyle adjustments into your sleep schedule to improve your day by miles. Changing your usual schedule will make you more refreshed and ready to overcome any task or obstacle during your day and significantly increase physical and mental strength.

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Food

Ditch the Smoke, Embrace the Sun: Why Your Next Picnic Needs a Solar Cooker?

Leave behind those hefty barbecues and smog-spewing fire pits! A fresh player has stepped onto the alfresco culinary scene, powered entirely by our sun’s gift. Welcome to the world of solar cookers—green cooking wonders that capture sunlight to create delicious dishes, satisfying your appetite whilst reducing your environmental impact. Reasons to pick up a solar cooker for your next picnic: Picnic Powerhouse: Imagine this: you’re relaxing under the golden sun’s heat on a warm afternoon, surrounded by the sound of friends and laughter all around. The air carries the blissful smell of the wet grass around you and the spicy aroma of a perfect burger on the grill. But instead of struggling with the fumes and the unpleasant charcoal residues, you’re watching the sun cook your lunch instead. That’s the magic of a solar-powered cooker. No Smoke, All Sizzle: It’s time to bid goodbye to smoke-filled eyes and the lingering scent of fire on your clothes. Solar cookers are here to cook your meals in an eco-friendly manner without any sparks or smoke trails. This is a game-changer for outdoor enthusiasts who prefer something other than the downsides of conventional stoves. Your lungs will thank you, plus you have neat apparel ready for frisbee-throwing fun yet again. Flavour Unleashed: Gone are those days when it was believed solar cooking was all about bland veggie burgers. You can cook almost anything in these solar cookers, from juicy stuffed vegetables and sizzling kababs to fluffy pancakes and pizzas. Due to a slow, gentle cooking process, the flavours and textures of your dishes get enhanced, bursting with taste. Eco-Warrior on the Go: Forget those heavy LPG gas canisters and those axes to chop down those poor trees for firewood, as the solar cookers use the natural heat of the sun to do their job eco-friendly. You not only enjoy the deliciously made pav bhaji or dosa but leave the campsite clean and untouched, letting future campers enjoy its beauty as much as you did. Sun’s the Limit: Now, get rid of the bulky BBQ and embrace the future of outdoor cooking. Solar cookers are not only lightweight and travel-friendly, but they’re also surprisingly easy on your pocket! With a wide range of sizes, these solar powerhouses can easily handle everything from petite picnics to grand outdoor festivals. The cherry on top? Mastering them is as simple as pointing them towards the sun! What are you waiting for? Happy picnicking!

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Destination Travel

Useful Tips to Calm, Confident Travel with Anxiety in Tow!

Travel anxiety may strip off the joy travelling is supposed to stir. Even the most gregarious ones can get bothered by the unfamiliarity of places. On the other hand, it can exacerbate and even impede the dreams of people who are already living in the cockleshell of anxiety disorder. Uncertainty, experience, consumption of negative news, fear of flights, overboard thinking like ‘What if I get lost?, what if I miss my flight? what if I met with an accident? are some of the common causes of travel anxiety. As we only have one life, we must shake out the shackles and live to endure Mother Earth’s infinite beauty. So, Here are a few ways to ease the travel anxiety Proper Research And Travel Guide Book The fear of the unknown is one of the many things that propel anxiousness. Proper research and planning about the place helps one ease by knowing what to expect. For example; If you’re someone who gets panicked and confused inside the airport, proper research on the “what”, “how” and “where” of the airport procedures can help you ease. Reading travel guidebooks can also help one deal with anxiety by pre-planning and booking accommodation. Coping-Distraction Reading a book, watching a movie, listening to music, and playing video games are some of the effective ways to detract attention from anxious thoughts. Make sure to pack your coping distraction in your carry-on bag. If you’re travelling with a companion, start an engaging conversation to dive in. Diaphragmatic Breathing and Mantras Diaphragmatic breathing or belly breathing has been proven as one of the best ways to calm one’s nerves. Inhaling deeply through your nose and exhaling slowly through your mouth while placing one hand on your chest and the other on your stomach. Also repeating mantras can blow away negativity with the warmth of a positive chill. Repeat silent mantras like, “I can do this’ ‘, “I am okay”, and “I am safe” to ease yourself. Eat healthy Unhealthy eating can sometimes be the reason for the way we feel and respond. Consumption of alcohol, over-sugary meals, unhealthy meals and even staying longer without eating can induce feelings like anxiety and stress. Eating healthy food and staying hydrated can help you reset your mind.

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Entertainment

Castle In The Sky to The Boy and The Heron: A Journey Through Ghibli World

Hayao Miyazaki, the man behind the spellbinding world of Studio Ghibli, has made a historic win at the Golden Globes for his latest anime, Boy and The Heron. From the phase of being looked down to molding a fantastically immersive and admirable Ghibli world, Miyazaki shows the world the power of holding on to one’s passion. Studio Ghibli is now described as “an emotion” by Ghibli fans for the feelings they flourish in the heart of viewers. Ghibli’s characters are exceptionally beautiful for they are real, courageous, ambitious, intelligent and mostly empathetic. Although Miyazaki made two feature films before, Castle in The Sky is the first official Studio Ghibli film. Here’s a short journey through Ghibli world Castle in the Sky (1986) This first official film was not as popular as it is now during its time of release. The story revolves around two orphans named Sheeta and Pazu, and their way to Laputa (a flying island) while being chased by Muska, Dola’s gang and Army. The anime highlights the theme of environmentalism, reflecting Miyazaki’s trip to Wales in a fantastical way. My Neighbour Totoro (1988) My Neighbor Totoro is a mesmerizing Ghibli production that tells the story of two young sisters and a pear-shaped charming forest spirit, Totoro. Totoro symbolizes hope even in times of hardship. This anime turned out to be one of the most iconic Ghibli films, garnering theories and interpretations focusing on Totoro since its popularity. Kiki’sp Delivery Service (1989) Kiki’s Delivery Service was a stepping stone for Studio Ghibli because of the active advertisement on TV. It tells the tale of Kiki, a young witch and Jiji, a black talking cat, and her one year training adventure to be a good witch. Kiki, despite having a witch label, highlights kindness and gratitude. Princess Mononoke(1997) Princess Mononoke is a classic brimming with magical scenery and fantastical creatures, portraying the relationship between man and nature. In the anime, the voiceless victims of the greediness of humans are given power. The anime helped Studio Ghibli earn International recognition. Spirited Away(2001) The Oscar-winning Spirited Away shows the story of a young girl and her strange adventure through the realm of spirits, showing the journey to maturity. The anime has attracted innumerous interpretations from critics all around the world for it’s deep and metaphorical approach on discrimination, capitalism, exploitation etc The Boy And The Heron(2023) Miyazaki’s final film, The Boy and The Heron is a semi autobiographical fantasy about his own childhood. It tells the story of a 12 years old boy and his epic journey with a talking gray heron into a world shared by living and dead, making it the first ever anime to win Golden Globes With decades long success of Studio Ghibli, Miyazaki not only coloured the viewers’ world with exceptional animations, but also shed light on how to face life and be a better human.

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Culture and Heritage

4 Vibrant Indian Festivals to Celebrate in January!

India, the vibrant land of diversity, rings the bells of festive joy almost every day throughout the country. These cultural, religious, seasonal festivals which reflect the spirit of India have been successfully attracting travellers to endure the joy-stirring moments. If you’re super thrilled to know, here are a few festivals to see in the month of January. Pongal Pongal, an auspicious harvest festival of Tamil Nadu, will be celebrated from 15 January to 18 January. On Bhogi Pongal, the first day, old belongings are discarded, and everything is cleaned and decorated with festive spirit. The main highlights of Bhogi are Bhogi fire, Pongal Panai and Bogi Pallu. Surya Pongal, the second day, focuses on Kolam or floor patterns, and every house serves fresh rice and milk. On Mattu Pongal, cows are worshipped and breathtakingly ornamented with garlands and bells. Kaanum pongal, the final day, is about visiting relatives and friends. Traditional dances like Mayilattam and kolattam are worth watching performances Thaipusam Thaipusam is a festival of Tamil Hindus celebrated on the day of full moon or Purnima. Kavadi is the main highlight of Thaipusam where offerings for the Lord Murugan are carried. Devotees are seen tonsuring their head to piercing their tongue with “vel” a weapon used by the Lord Murugan to show their unwavering faith and sincere devotion. This year Thaipusam will be celebrated on 25th January. Bikaner Bikaner festival is a spellbinding two-day long festival of Rajasthan where camels are the main attraction. Camels beautifully ornamented with flowers, ankle straps, and garlands parade from Junagarh Fort to Dr. Karni Singh stadium. The second day involves tourists too with competitions like turban-tying apart from kabaddi, tug of war, wrestling etc. In 2024, the festival is expected on January 13. Lohri Lohri is a harvest festival celebrated in Northern India, mostly in Punjab. As a part of this festival, devotees express their utmost gratitude and pray to Surya Devta and Agni for prosperity in agriculture. They gather around a holy bonfire and dance to the rhythmic beats of dhol. Kite flying, performances like bhangra, chajja and gidda and traditional foods like makki ki roti, sarson ka saag, rewri etc are the main highlights. Lohri will be celebrated on 14th January this year. Pattadakal dance, Makar sankranti, Bhogali Bihu, Mamallapuram dance festivals etc are the other festivals to see in the month of January.

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Trends

Survival Of the Smartest: A World Without AI & Machine Learning, Possible?

As we enter 2024, Artificial Intelligence (AI) and Machine Learning persistently mark their presence in transforming every aspect of our quotidian life with their unbeatable capabilities and innovative applications. From revolutionizing industries like healthcare, finance, and manufacturing to enhancing daily experiences through virtual assistants and personalized recommendations, AI and Machine Learning relentlessly work towards laying out an unprecedented timeline we previously could only imagine in our minds after watching those futuristic Hollywood science fiction movies and series. Now, there is a million-dollar question: Is AI a threat to humans? Can we survive long without Machine Learning? So, let’s delve deeper and contemplate how our lives would be without this gift from science and why embracing the transformative power of AI and machine learning is crucial for our future. Limited Efficiency in Decision-Making Although the role of AI may often be overlooked, it is greatly influential in the ever-evolving contemporary industrial landscape. No wonder artificial Intelligence now sits at the core of traditional systems to skillfully manage data – a considerable volume produced every second by machine learning algorithms; handling this information can simplify workflows and open up possibilities for crafting superior products. Stagnation in Medical Advancements Artificial Intelligence doesn’t just have a cameo but rather plays a starring role in pushing boundaries in today’s healthcare landscape due to its revolutionizing advancements and ground-breaking diagnostic methods. PathAI, a pathology-oriented platform renowned for its disease prediction abilities through pattern detection (typically untraceable by human investigators), is a praiseworthy example of the application of AI technology for medical diagnosis. The absence of such brilliant resources would confront the field with significant regression concerning innovative advancements and patient treatment regimens. Inefficient Resource Management AI and machine learning algorithms are indispensable resource management elements that significantly affect numerous industries, such as energy utilization regulation and supply chain coordination, for demand prediction and inventory enhancement. Harnessing these technologies can pave the way towards sustainable practices by facilitating better workflow efficiency across industries. A prime example is intelligent buildings using AI-driven mechanics. They scrutinize resident habits, weather events, and energy consumption trends to diligently calibrate HVAC (heating, ventilation, and air conditioning) functions for enhanced performance optimization. Security and Fraud Risks As we witness iterative leaps in technology, the likelihood of malicious misconduct grows proportionately. AI and machine learning provide a vital defence against these rising cyber-attacks. Without them, our tech resources and establishments are left vulnerable to incessant hacking attempts that threaten priceless confidential information. The catalogue of defensive measures powered by AI is extensive—from identifying malware through behavioural biometrics that examines oddities in user behaviour—it’s akin to an electronic sleuth detecting network violations or adeptly managing security flaws, all serving as substantial evidence for its crucial role in maintaining cybersecurity. In conclusion, there’s no denying that both Artificial Intelligence and Machine Learning are transforming our world and revolutionizing problem-solving strategies. Grasping the significance of this rapidly developing technology in everyday life is crucial, as its lack can act as a substantial roadblock to progress. So, while envisioning what lies ahead, let us aim for equilibrium—leveraging AI and ML’s strengths yet simultaneously resolving their issues—to fuel an enduring tech uprising.

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Design Lifestyle

Conquer the Personal Loan Mountain: Smart Tips to Pay Off Your EMI Faster

In the hour of need, when unexpected expenditures strike, personal loans can be a lifesaver. However, this instant relief comes with a hidden price tag, EMIs, demanding careful consideration. EMI or easy monthly installments are designed to lower the repayment burden of a hefty amount in one go. Despite the responsibility of steady repayment, it often feels like climbing a mountain. Fear not, fellow mountaineers! Here are a few smart tips to transform that monthly grind into a comfortable downhill glide and master your personal loan EMI faster: 1. Be the Budget Boss: 2. Embrace the Power of Planning: 3. Avoid Debt Traps: 4. Keep Your Emergency Fund Safe: Remember, conquering the personal loan mountain might seem tricky but not impossible. With patience, discipline, and these smart tips, you can say goodbye to those EMIs faster than you ever imagined and live a debt-free future. Bonus Tip: The money you save from cutting expenses or refinancing can be put into even a tiny investment. It can grow over time, providing another financial peak to conquer.

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Automobile

Fossil Fuel Familiarity & Cultural Roadblocks to EVs in India

Electric Vehicles (EVs) are all over the headlines, celebrated as green champions safeguarding our planet. Yet, despite a series of grand launches in India, they lag behind their fuel-guzzling counterparts. So, what’s causing this inconsistency? Could limited charging facilities and costly batteries be responsible for putting people off EVs in India, or is there more to it? Hold tight! We’re about to hit some speed while we navigate through the real speed bump – the human factor. 1. Familiarity Breeds (Fossil) Fuel: Our beloved petrol and diesel-powered engines have blessed our ears with their low-droning noises for so long. We are accustomed to their soft lullabies and find comfort in the familiar gas station pit stops during our long road trips to the Uttarakhand mountains. It should be evident that many families tend to see the silence of an EV as uncanny, making it a hard adjustment. 2. Range Anxiety – A Real Monster: Imagine going on a road trip, not toward breathtaking landscapes, but toward the nearest charging station. This is often referred to as “range anxiety”. A developing charging system within India frequently worries people – will their electric vehicle fail before they can reach another charge point? Until this fear vanishes completely, there’s no hope for EVs pushing past city boundaries and truly rivalling our affection for lengthy trips. 3. Big (and Joint) Family, Big Dilemma: The Indian family car isn’t just any ordinary car; instead, it’s a vessel of memories, hauling aunties, uncles, and occasionally Bella, the golden retriever. Because of the Indian family’s urge to group up in their SUVs, EVs struggle due to their smaller cabin space and limited boot capacity, resulting in the families preferring the good old spacious six-seater SUVs we know and love. 4. The Thrill of the Fill: For some, a car isn’t just a mode of transport; it’s an expression of their identity. And what screams “arrival” louder than pulling up to a gas station in a big, shiny SUV, tanking up with a flourish? EVs, on the contrary, with their silent charging, lack that thunderous, engine-rumbling performance. For some, the lack of that flashy aspect takes away a bit of the swagger of the vehicle. So, what’s the way forward? Awareness campaigns, better infrastructure, and attractive government incentives are required. But it’s just as important to understand the cultural differences and deal with the worries stopping people. As long as we can’t bring technology and tradition together, EVs may only be a cool concept but not an everyday companion on India’s roads.

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News - Indian Railways Rail News

Indian Railways Honors 100 Employees at 68th Railway Week

The Honourable Minister for Railways, Communications, and Electronics & Information Technology, Mr. Ashwini Vaishnaw, has formally bestowed the “Ati Vishisht Rail Seva Puraskar” (AVRSP) upon a hundred employees from different zones, divisions, production units, and public sector undertakings (PSUs) associated with the Indian Railways in recognition of their exemplary service. In addition, he awarded twenty-one Shields intended to foster the adoption of best practices among the staff of the Railways. The ceremony for the distribution of these Awards and Shields took place during the 68th Railway Week Central Function, which was held at Bharat Mandapam, located within Pragati Maidan in the capital city of New Delhi. The event was attended by the Chairperson & CEO, Members of the Railway Board, General Managers from various Zonal Railways, and the leaders of the Production Units and PSUs under the Railways. During the opening address, the Chair of the Railway Board, Ms. Jaya Varma Sinha, emphasised the recent advancements of Indian Railways. She highlighted the introduction of 34 additional Vande Bharat trains, aimed at enhancing passenger transport, and the redevelopment of 1309 stations as a part of the Amrit Bharat initiative, which promises to better the passenger experience and reduce travel times. Ms. Sinha addressed the topic of railway safety and noted the use of cutting-edge technologies, such as ‘Kavach’, to bolster overall safety measures, which are being executed rapidly and extensively. Looking ahead, Ms. Sinha outlined various innovative projects, including the ambitious goal of transporting 3000 million tonnes of freight, increasing speeds along the Golden Quadrilateral and Diagonals (GQGD) network, and connecting all previously unreachable regions, with a specific mention of the north-east and Jammu & Kashmir. In her concluding remarks, Ms. Sinha lauded the awardees for their exceptional dedication, asserting that their efforts are elevating the railways to unprecedented levels. She concluded by affirming the integral role of the railways in propelling India towards becoming ‘Viksit Bharat’ or a developed nation. Upon presenting the awards, the Minister of Railways, Mr. Ashwini Vaishnaw, addressed the attendees and praised the recipients for their outstanding contributions. He remarked on the rapid progress of reforms within the Railways, guided by the direction of Prime Minister Mr. Narendra Modi. He highlighted that the past nine and a half years have witnessed more railway electrification than the previous four decades combined. He attributed this acceleration to the strategic 2015 integration of the railway budget with the general budget by the Prime Minister, which eliminated the interest/capital charge previously levied on railway grants and resolved financial barriers that had constrained the sector. He noted that what was once the Railways’ most significant hurdle—insufficient investment—has now been surmounted. The Union Minister asserted that the public’s anticipations regarding the railways are currently being satisfied. The Prime Minister frequently remarks that we are in the railways’ golden era, attributing this success to the workforce’s collective efforts. The dedication of the railway staff instils a sense of national pride, as they contribute significantly to the country. The enhancement of railway facilities is advancing at an unprecedented pace and magnitude. Numerous fresh initiatives are underway, contributing to the realisation of a strategic objective. Discussing the significant potential reductions in logistics expenses, Minister Shri Vaishnaw remarked, “Transportation via roadways incurs increased expenditure due to fuel costs. Based on current evaluations, there is an expectation of 3000 million tonnes of additional cargo becoming available. Should the railways succeed in capturing half of this cargo volume, it could lead to a conservative fuel saving of 16,000 crore litres. This would, in turn, translate into a financial saving of approximately Rs. 1,28,000 crore, representing a substantial economic benefit and cost-efficiency for the country.” Speaking about the country’s economic expansion, the Union Minister emphasised that in 2014, India held the 10th position among worldwide economies, identical to its standing in 2004, indicating a stagnant period. Presently, India has advanced to the 5th position. Looking ahead, the Minister expressed confidence that under the guidance and foresightedness of Prime Minister Shri Narendra Modi, India is poised to reach the 3rd spot in the foreseeable future. Southern Railway: Shields & Awards Southern Railway has been acknowledged as the recipient of the overall Commercial Efficiency Shield. Additionally, it shares the distinction of being awarded the overall Safety Shield in conjunction with East Coast Railway and North East Frontier Railway. Mr. R.N. Singh, the General Manager, along with Ms. Neenu Ittyerah, the Principal Chief Commercial Manager of Southern Railway, was honoured with the Commercial Efficiency Shield presented by the Honourable Minister of Railways. The award ceremony was attended by Ms. Jaya Varma Sinha, who serves as the Chairperson & CEO of the Railway Board. Moreover, the General Manager also accepted the Safety Efficiency Shield, this time accompanied by Mr. Somesh Kumar, the Principal Chief Safety Officer of Southern Railway. The following individuals were formally recognized for their exceptional service and honored with awards by the Honourable Minister: The recipients expressed their gratitude and a sense of honour for receiving the railway’s most prestigious acknowledgment for its employees. Text: B. Guganesan, Chief Public Relations Officer, Southern Railways

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Food

Ice Cream Recipes: Scoop Up Sweetness Without Sugar!

Who says you can’t have your ice cream and eat it too? If you’re on a quest for guilt-free indulgence, homemade sugar-free ice creams are the answer. Not only do they satisfy your sweet cravings, but they also let you relish every spoonful without the worry of excess sugar. Let’s dive into these delightful recipes that promise to redefine your ice cream experience. CREAMY VANILLA BLISS PREP 15 min SERVES 2 INGREDIENTS 2 cups heavy cream 1 cup unsweetened almond milk ½ cup erythritol or stevia (for sweetness) 1 tbsp vanilla extract Method: BERRYLICIOUS DELIGHT INGREDIENTS 2 cups mixed berries (strawberries, blueberries, raspberries) 1 cup coconut milk 1/4 cup monk fruit sweetener 1 tablespoon lemon juice Method: ENERGISING COFFEE KICK INGREDIENTS 2 cups unsweetened coconut milk 1 cup brewed and cooled black coffee 1/2 cup monk fruit sweetener 1 tsp pure vanilla extract Method: INPUTS BY: SHUCHI JAIN, FOUNDER, ZIMERO

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