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Mindful Eating for Kids: A Guide to Parents

Fostering a positive relationship between your body and food is essential as it significantly impacts the child’s identity. For many of us, eating is just a normal procedure that keeps us alive. We eat the food without taking time or effort to enjoy it. How many of us properly understand the importance of mindful eating? The child will blindly observe and follow what adults demonstrate. As the primary influencer, parents can teach mindful eating skills to a child. The art of mindful eating is not simple, but it always helps to develop a healthy relationship with food. Mindful eating involves recognizing food’s sensory aspects, understanding the hunger cues, feeling fullness and emotional connections.   The Sensory Aspects of Food Mindful eating is all about creating complete awareness. Talking to your child clearly about certain things will help him understand the concept. You have to start gently with a positive mindset. By knowing the hunger cues, the child understands his body. As a parent, you can sit with the child and ask how he feels when hungry. Ask him to watch how the body responds to hunger. Does he feel exhausted? Is there any discomfort like a headache? Likewise, you can ask him to observe what happens when the stomach is full. These practices help develop the connection with the body. Over time, a child who can read these signals will learn to stop eating when he feels satisfied.  Food has sensory associations. The food’s appearance, colour and smell impact the child indirectly. When the child tastes the food, the flavours stimulate his senses. Teaching the child to know the sensory aspects by recognising different tastes is vital.  Joy of Slowing Down While Eating Educating the child to eat slowly and gently by understanding the texture and flavour of the food is essential. Let them eat their meals sitting in a quiet place. This practice helps the child to chew properly and enjoy the taste. You can include the child in food preparation to maintain a positive environment. Simple activities like peeling and chopping will be helpful to engage the child and teach them about different types of food items and their origins.  Developing a Sense of Gratitude  A child’s emotional wisdom can be widened by teaching him to be grateful for the food he eats and the safety he gets in his life. This helps the child enjoy life to its fullest by appreciating little pleasures. Moreover, this practice empowers and allows him to make conscious choices beyond the dinner table. However, eating with awareness and gratitude will become a ritual that honours and commemorates our existence.

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Fruits Of Labour : Udagamandalam Railway Station making it a must-visit in Ooty

This garden is the new pride of Udagamandalam Railway Station making it a must-visit in Ooty. The Udagamandalam Railway Station’s Garden was named as the Best Maintained Garden in the ‘Medium Public Garden’ category. The Department of Horticulture, Govt. of Tamil Nadu, gave a Rolling Cup on May 23, 2023, to celebrate this achievement during the 125th Annual Flower Show at the Government Botanical Garden, Ooty. The Rolling Cup was given by Thiru K. Ramachandran, Hon’ble Minister for Tourism, Govt. of Tamil Nadu and received by Thiru P. Subramanian, Assistant Director, Nilgiri Mountain Railway and Thiru A. Sivalingam, Sr. Section Engineer / Works. The presentation happened with the presence of the District Collector, Divisional Forest Officer, and other dignitaries. The garden has beautifully maintained lawns and bright flowers, making it a great attraction for tourists who visit Udagamandalam Hill station. The Udagamandalam railway station is part of the famous and UNESCO World Heritage Site Nilgiri Mountain Railway.

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Majestic Chronicles: Unveiling India’s Iconic Fortresses of History

Situated in Telangana, the Golconda Fort stands as a testament to the grandeur of the region’s Qutb Shahi dynasty. Renowned for its acoustic architecture, the fort’s Fateh Darwaza (Victory Gate) astonishes visitors with its ability to transmit sound waves over a considerable distance. Additionally, the fort’s sprawling complex houses ancient palaces, intricate gardens, and the world-famous Kohinoor diamond, once among its prized treasures.

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Come Home To Happy Memories : The best eco-friendly homestays in Madhya Pradesh

A look at some of the best eco-friendly homestays in Madhya Pradesh As the sun rises over the picturesque landscapes of Madhya Pradesh, a symphony of nature’s wonders greets you. The gentle whispers of the wind, the vibrant colours of flora, and the rhythmic melodies of wildlife create a harmonious environment like no other. Embark a transformative journey to the heart of India, where more than 50 eco-friendly rural homestays await, offering an authentic and sustainable experience. Escape the concrete jungle and immerse yourself in the untouched beauty of rural Madhya Pradesh. These eco-friendly homestays embrace the principles of sustainability, celebrating the delicate balance between humans and the environment. Nestled amidst lush greenery, these havens offer a serene retreat, allowing you to reconnect with nature and recharge your spirits. Madhya Pradesh Tourism Board is dedicated to minimising the carbon footprint in the state and making MP an eco-friendly state for tourists.

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Latest Mumbai local train time table between Kharkopar and Belapur

Most of our viewers are frequently asking for the latest Mumbai local train time table between Kharkopar and Belapur. So we are posting here by the latest timings for your reference. Belapur – Kharkopar and Kharkopar – Belapur. Belapur CBD Bamandongri Kharkopar 11:02 AM 11:15 AM 11:20 AM 12:32 PM 12:45 PM 12:50 PM 2:02 PM 2:15 PM 2:20 PM 3:32 PM 3:45 PM 3:50 PM 5:02 PM 5:15 PM 5:20 PM 6:22 AM 6:36 AM 6:40 AM 6:32 PM 6:46 PM 6:50 PM 8:02 PM 8:15 PM 8:20 PM 9:32 AM 9:45 AM 9:50 AM 9:32 PM 9:45 PM 9:50 PM

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Biggest deals of 2023 : Railway Technology received billions of dollars worth of deals

As the year comes to a close we have taken a look back at the biggest deals across Railway Technology in 2023. Rail companies and manufacturers were observed broadening their market reach and extending their product offerings. Over the past year, the rail sector has demonstrated strong progress in recovery after setbacks with Covid-19, and received billions of dollars worth of deals.

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3D Food Printing: Beyond Novelty, a Sustainable Future for Food 

Modern food production and delivery techniques will undergo a metamorphosis as the food industry adapts to new technological developments. The most recent technical breakthrough, 3D printing technology, is here to revolutionize the whole food industry. The quality and precision you expect from your favourite food items could be incorporated using 3D printing. Thus, 3D food printing technology offers us a myriad of compelling advantages. It would be interesting to go through each. Customise Your Dietary Requirements. Imagine how wonderful it would be if you could tailor your dietary needs without relying on anyone else. Using 3D print technology, you can achieve this. This technology helps adjust portion sizes and add proper quantities of nutritional content by including dietary restrictions, and thus, the consumers get help customizing their favourite food according to their specific requirements.   Master The Art Of Intricate Culinary Designing. Creating appealing culinary designs is an incredible art. With the help of 3D printing technology, it is now possible to create the most intricate designs that were previously unimaginable using traditional cooking methods. Using the layer-by-layer method, chefs can easily experiment with new textures of food that provide extraordinary sensory experiences.  Acquire Optimal Nutritional Value Preparing meals with optimal nutritional value is not difficult when you have 3D food printing technology to assist. Adding the right proportion of ingredients enhances the quality of the food item. This kind of control helps create balanced meals for customers. Reduce Food Waste By Streamlining Food Production This technology makes it easy to streamline food production and distribution. Commercial kitchens will benefit more from this. Moreover, this method addresses the concerns like food security and global food wastage. By offering new resources, 3D food printing technology can create more sustainable food supply methods. 3D printing technology opens the doors to enjoying new tastes by exploring unconventional resources and various ingredients. This paves the way for fresh culinary explorations.  A few hotels worldwide use 3D printing in the food industry. Mellise restaurant in Santa Monica, Food Ink restaurant in the UK, La Boscana from Spain and  La Enoteca at Hotel Arts, Barcelona are four famous restaurants that already use 3D food printing.  So, you don’t have to wait long to enjoy a meal that incorporates the proper quantity of ingredients with the optimum level of nutrition.  For those who are interested in reducing food waste, exploring endless culinary possibilities, or finding solutions to global food issues, 3D food printing offers a glimpse into a future where each bite is a unique experience. Let us wait to explore more upcoming developments in the food industry using 3D printing technology.

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Kid-Friendly Crafts For A Fun-Filled New New Party

Are you having trouble engaging your kids this holiday season? There are a variety of things you can do to keep kids entertained during their vacation. Engaging them in relaxing activities is a good option. This new year, let us arrange a new year party for the young ones. Let them enjoy and create their sweet memories.  How do you start preparing for a kids’ party? Start the celebration by making a guest list of all his buddies. The next step is to choose a theme for the celebration and finalize the decorations. Include your little one also when you’re making food choices, organizing gift exchanges, etc. Arts and crafts are a great way to spark their imaginations and encourage their creative thinking. They can participate in a wide variety of crafting activities, ranging from simple to complex do-it-yourself projects. These projects can be related to entertainment purposes or study purposes.  Here are some adorable DIY craft ideas for a kid’s party. Let them try it out and enjoy.  Handmade Funky New Year Party Cap  Creating a kid’s New Year party hat is a fun activity. They will love the idea of colourful party hats and will be happy to wear the self-made hats, right?  Materials needed  Thick sheets of light-coloured chart paper Pom Pom balls of different colours Decorative stickers of different shapes Punching machine Woollen thread Glue Scissors The materials are ready now. It’s time to create the hat!  You need to cut the chart paper in a triangular shape. Measure the size of the head and cut the paper accordingly. Now roll it into a conical shape, fix the edges with glue, and secure the shape. Remove any excess paper by cutting it.  Now we can decorate the hat. Use the pom pom balls to cover the bottom edge part of the hat. Attach the multicoloured balls to the bottom edge in a border shape. Then embellish the topmost tip with an oversized pom pom ball. Use bright glitter stickers to decorate the curved surface of the paper hat. Write a ‘Happy New Year’ message on it with colourful pencils or sketches.  Using the punching machine, make two holes on opposing sides of the bottom section. Then tie a woollen thread on both sides. A colourful, funky party hat is ready! Feel fabulous in it and enjoy turning your heads at the event! Colourful Button Bracelet You can make your friends a unique and personalized button bracelet to celebrate the new year. They will cherish it as a delightful memento of this special event.  Materials needed Brightly coloured buttons in a variety of shapes and shades Charming beads of various colours Elastic thread Scissors Clasps, if required Take an approximate measurement and cut the elastic threads accordingly. Now, segregate the buttons according to the shape and size and arrange them in order. Use contrasting colours and cute designs to enhance the look. You can thread colourful beads in between the buttons.  Now string them as per the order and maintain a uniform pattern on both sides of the bracelet. In the middle, you can use a big button. Fasten the bracelet by tying a knot with both ends of the thread. An adorable and colourful elastic button bracelet is yours now! Pair it with a matching outfit or gift it to your friends.  Subscribe for reading more such interesting articles.

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Panchatantra to Vikram & Bethal: Exploring India’s Enchanting Folk Tales

Our ancestors have passed down generations of wisdom, customs, traditions, and practices in the forms of legends, folktales, fairy tales, myths, customs, oral traditions, cultural practices, music, proverbs, fables, tall tales, riddles, epics, mythology, religious stories, and urban legends within specific cultural groups. They are all collectively referred to as “Folklore.” In our childhood, our grandmothers would have told us fables with fascinating animal characters to convey a “moral” at the end. They would have challenged us with riddles, narrated folktales, sung religious songs, or recited ancient poems. These stories leave a lasting impact on all of us as they nurture us with values and contribute to shaping who we are today. It’s not just grandmothers alone; even magazines like Tinkle, Chandamama, etc., have also nourished our childhood, creating a nostalgic experience. The tales were told simply and beautifully, with witty messages. They defined the childhood of many generations when reading was the primary source of indoor entertainment. Now, let’s delve into Indian Folklore. When did they originate? As Folklores are passed down through oral tradition, it is challenging to pinpoint the exact time of origin. However, based on historical evidence, we can assume that some tales date back to 500 BCE. The universal themes employed in these tales are still relevant in modern times. Let’s take a quick look at some of the popular Indian folktales. Panchatantra: The Panchatantra is assumed to have been compiled around 300 BCE to 500 CE in India. It employs a unique storytelling style and consists of a collection of animal fables, in which animals take on human characteristics, and the stories are narrated in a captivating style. The central theme of the Panchatantra revolves around imparting wisdom, practical knowledge, and life lessons. The tales cover a broad range of topics, including politics, governance, friendship, and morality. Akbar and Birbal: The tales of Akbar and Birbal are based on Akbar’s court stories where Birbal served as Akbar’s advisor, portraying the relationship between the two of them. Often witty, these stories navigate complex situations, offering moral lessons and insights into governance with sprinkled humor. Each story presents challenges to Birbal which he solves with his intelligence. Tenali Rama: Like Akbar and Birbal, Tenali Rama’s stories revolve around the relationship between King Krishnadeveraya and poet Tenali Rama, characterized by humor, satire, and quick wit. The stories are believed to be inspired by Tenali’s real-life wit and intelligence. Tenali Rama’s character has become one of the most beloved characters among Indians. Jataka Tales: “Jataka Tales” is believed to have been compiled around the 4th century BCE. Having Buddha’s previous births as its central theme, they teach moral lessons and virtues from Buddhist traditions. Each tale tells a valuable lesson from Buddha’s past lives. These stories feature animals, humans, and celestial beings as their characters and adopt an allegorical style. Vikram and Bethal: The story revolves around Bethal, a ghostly entity, posing riddles from complex life situations and Vikramaditya solving all the twenty-five riddles. Bethal promises to surrender as a captive to Vikramaditya if he clears the puzzles without any going wrong or leaving due. Vikramaditya’s head would burst by the spell of the Bethal, in case he knew the answer and did not reveal it. Vikram accepts this deal so that he can capture the Bethal to a sorcerer. Each story presents a moral dilemma or ethical puzzle. The stories are marked by their eerie atmosphere, supernatural occurrences, and the intellectual exchange between King Vikramaditya and Bethal.

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“The Invisibility Cloak” – Transcending The Limitations Of Virtual Reality!

Have you ever fantasized about a world where the magical beings from your favourite fairy tales actually appear and astonish you? It would be indeed a wonderful experience. There are numerous such characters who you may have read about and admired for their incredible magical abilities and discoveries. Do you recall Harry Potter and his ‘invisibility cloak’? As an inheritance, Harry’s grandfather gifted the invisibility cloak to him. The wearer becomes invisible with the magical power of this invisibility cloak.  Researchers In China Invent Real Invisibility Cloak Recently, Chinese researcher Chu Junhavo has developed a revolutionary invention in the field of science and technology which brings Harry Potter’s ‘Invisibility cloak’ into reality. It alters our conceptions of what is seen and what is invisible to the naked eye by creating optical invisibility. This technology brings the imagination into reality and promises a future where scientific fictions become facts. The invention of this actual ‘invisibility cloak’ contrasts with all notions of virtual reality.  With the help of cutting-edge materials that interact with electromagnetic waves and manipulate light, optical invisibility is achieved. The usefulness of this technology is far beyond our imagination, as it has a lot of practical applications. The Benefits Are Beyond Our Imaginations. The most exciting implementation of this ‘invisibility cloak’  is the creation of invisible rooms. Another application is with surveillance cameras. Today, detecting a human body with such cameras is very easy. Even the smart cameras on the roads can identify human bodies. With the installation of this technology, cameras can capture human bodies. Still, they cannot detect whether it is a human or not! Another necessary revolution will happen in the manufacturing of hearing aids. The working mechanism of hearing aids depends on the size of the equipment. However, with the implementation of optical invisibility, the auditory experience can be improved without the need for cumbersome hardware.  The news was initially shared on Instagram, where it was met with an overwhelming response from users. Whatever the case may be, this finding will go down in history as a watershed moment for scientific advancement. With the introduction of this revolutionary technology comes the need to consider the ethical implications of technological development and the need for careful and deliberate incorporation of these innovations into our ever-changing technological environment. However, let us wait for new updates on this.  Like reading such articles? Please subscribe and share. 

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