Sabudana Waffle for a healthy and innovative breakfast

Bored of regular breakfast recipes, try this Indo-western one with goodness and creative touch. It is a quick recipe with minimal ingredients. Sabudana is gluten-free, which makes it a blessing for people with celiac disease as well as those who are gluten sensitive. Bloating, stomach discomfort, and weight loss are typical signs of gluten sensitivity. Consuming Sabudana improves digestion and prevents constipation. It has dietary fibre, which improves gut health and alleviates bloating, indigestion, and constipation in a person. Due to the high potassium content, is also known to lower blood pressure. Ingredients 3/4 cup of Sabudana soaked in water 1 cup of mashed potato 1/4 cup of crushed peanuts 2 tbsp of chopped coriander 1 tsp of grated ginger 2 green chillies chopped Jeera Powder Chilli flakes Salt Oil Method Combine mashed potato with soaked sabudana. Add crushed peanuts, ginger, garlic and jeera powder. Add salt and chilli flakes. Make patties with the sabudana. Cook it in the waffle maker for 6 to 7 minutes. Top it with green chutney, hung curd, and coriander. Just soak the sadudana and you can quickly bring the batter together and cook it in the waffle maker for 6 to 7 minutes and enjoy the easy breakfast.

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Health and Wellness

Effective ways to reduce screen time

Screen time is an unavoidable part of modern life, but there are ways to reduce it without sacrificing productivity or overall enjoyment. An increase in screen time is associated with a number of negative effects, including poorer mental and physical health. A 2017 study found that young people aged between 8 and 18 who spend more than two hours a day watching TV or using a screen are more at risk of obesity. Another study of more than 12,000 people found that spending more than three hours in front of a screen every day was associated with premature death from cardiovascular disease. However, the benefits of screen time are often overlooked. Screen time can provide children with important educational benefits, such as increased literacy skills and improved communication. Recent research has found that using screens to support learning at home can help to improve children’s academic performance and reduce summer reading loss. Adults also benefit from increased screen time, with research showing that it can improve focus and productivity in the workplace, as well as help people to relax. Although there are some benefits of screen time, it is important to limit the time we spend online so that we can maintain our health and wellbeing. Here are a few tips you can use to limit your screen time so you can enjoy the positive benefits it provides without the negative side effects. The first thing you can do to limit your screen time is to set yourself some clear rules about when you can use your devices. For example, you could agree that you will only use your phone or tablet during certain times of the day, such as after dinner or while watching television. This will allow you to disconnect from your phone or other device at the end of the allocated time period so that you can enjoy some quality downtime with your family. You could also set a time limit for each session – for example, you agree to stop using your phone after half an hour of browsing social media. The second thing you can do to limit your screen time is to prioritize other activities. Rather than sitting in front of the TV or scrolling through social media on your phone, try spending more time doing things that you enjoy, such as socializing with friends or going on a family walk. Try restricting the time your children spend in front of the TV to no more than two hours a day – this may help to improve their attention spans and increase their physical activity levels. Taking breaks from screen time can help to prevent the symptoms of digital eye strain, which can occur when your eyes become tired from the strain of looking at computer screens for long periods of time. To conclude, although there are lots of benefits to spending time online or on your devices, it is important to keep your screen time under control to minimise the negative effects it can have on your health and your family.

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Food

How to make Salem Thattu Vadai Set Recipe?

Ingredients 1/2 cup of grated carrot 1/2 cup of grated beetroots 1/4 cup of finely chopped onions 1/2 lemon juice Finely chopped coriander 2 chopped green chillies For the green chutney: 1 cup Coriander (Dhania) Leaves 1/2 cup Mint Leaves (Pudina) 3 Green Chillies , or jalapenos 2 cloves Garlic 1/2 Lemon , juiced Salt , to taste For the red chutney: 1 Onion , cubed 2 Tomatoes , chopped 2 cloves Garlic , or a piece of ginger 1 teaspoon Red Chilli powder 1/2 teaspoon Tamarind Paste Salt , to taste 1-1/2 teaspoons Oil Optional toppings/fillings: Roasted Peanuts (Moongphali) , few, spiced Boondi , few To make the filling: To prepare Salem Thattu Vadai Set Recipe, wash, peel and grate beetroots and carrots. Prep the other ingredients as well. In a bowl, mix grated beets, carrots, onions, finely chopped coriander leaves, green chillies and lemon juice. Add salt to taste and mix well. Keep aside. To make the green chutney: In a blender jar, place chopped coriander leaves, mint leaves, green chillies, garlic or ginger, salt to taste and blend to a fine paste. Remove to a bowl, add lemon juice, mix well. Keep aside. To make the red chutney: In a small saucepan, heat oil. Add onions and garlic and sauté for about 2 minutes till slightly soft. Add red chilli powder, tamarind/tamarind paste, tomatoes and fry again for about 2 to 3 minutes more. When cool, transfer to blender jar and make a fine paste. Remove into a small bowl. Add salt to taste and keep aside. Assembling Salem Thattu Vadai Set Recipe: Apply red chutney to one side of thattai. Place it on plate, chutney side facing up. Place a teaspoon or two (be generous) of the veggies filling over the crisp vadai. Top with a few kernels of spicy peanuts and some boondis. Smear another thattai with green chutney on one side. Place this on top of the veggies, chutney side facing down. Serve Salem Thattu Vadai Set Recipe immediately. Repeat with other thattai/thattu vadai till they are all used up.

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Food

How to make vegetarian Enchiladas

Enjoy this delicious Mexican treat at home with readily available ingredients. Though it is slightly a time-consuming process, you get to have the best homemade healthy Enchiladas at home with loaded veggies or meat of your choice. It is one of the best Mexican. Ingredients For Corn Tortillas 1 cup of maize flour ½ cup of wheat flour 2 tsp of butter 1 tsp of salt For Stuffing 1 tbsp of olive oil 2 tsp of garlic chopped 1 cup of chopped capsicum 1 cup of chopped mushrooms 1 cup of boiled beans 1/4 cup of boiled corn 1 cup of tomato puree 1 tsp of cumin powder 1 tsp of red chili flakes 1 tsp of garlic paste 1 tsp oregano 1 tsp of red chili powder 1 cup of vegetable stock/water 2 tsp of lemon juice 1 tsp of chopped coriander ¼ cup of chopped olives 1 cup or more cheese mixture] Salt Pepper For Enchiladas sauce 2 tbs of butter 2 tbs of all-purpose flour 1 tsp of smoked paprika 2 tsp of chili powder 2 clove garlic minced 1 cup of chopped onion 1 cup of chopped tomatoes 1 tsp of coriander powder 1 tsp of oregano Salt Method Combine maize flour, wheat flour, butter and salt, knead it and set it aside. Flatten the dough and cook it in the pan on both the side to get the tortillas. In a hot pan, add butter and all-purpose flour, smoked paprika, chili powder and garlic. Add onion, tomatoes coriander powder, oregano, salt and grind it. In another pan heat oil, add boiled kidney beans, sweet corn, panner and mushroom Add capsicum, onions, green chilies and saute. And chopped coriander and set it aside. Layer tortilla with enchiladas sauce and sauteed veggies to wrap it. In a baking tray, spread the enchiladas sauce and place the frap and layer it with the sauce and top lavish spread of cheese and bake it. Preheat the oven to 375 degrees Fahrenheit. Bake it for 10 to 15 mins and serve it.

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Food

How to make Eggless chocolate waffle

Crispy and chewy – perfect waffles can be made at home. It is super simple and quick. Chocolate Waffles, a delicious breakfast food made with milk, flour, and chocolate sauce, is enriched with the health benefits of chocolate. For a wonderful flavor, top this tasty and simple dish with whipped cream or vanilla ice cream. It works well as a birthday meal, and you can also make this mouth-watering waffle recipe for gatherings like potlucks and cat parties. Both kids and grownups will love this delicious meal. Please give this recipe a try, give it a rating, and let us know how it came out. Ingredients 2 cups of all-purpose flour ¼ cup of Cocoa Powder ¼ cup of Grain sugar 1 tsp of baking soda 3 tsp of baking powder 2 cups of curd 4 tsp of melted butter Pinch of salt Method Grinder all the ingredients together in a mixer till you have a light fluffy batter. Preheat the waffle maker. Brush with butter, once it melts pour in some of the batter. Let it cook completely until crisp on both sides. Garish it with melted chocolate syrup and nuts of your choice. Top it with ice cream, if you are not conscious about the calorie count and enjoy.

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Food

150-calorie oatmeal for quick weight loss

This oatmeal is for those who want to lose weight within a week or two, as it is extremely low in calories and can be followed when you want to get in shape before any occasion. As the meal comprises of fruits it is quite a balanced diet. This diet can be followed for a shorter span of time to instantly cut down on carbs and fats. Water can be replaced by skimmed milk, which will add about 86 calories per cup. It is still a healthier option. Ingredients 2 cups of water 1 cup steel cut/ rolled oats 1/2 teaspoon cinnamon 1/4 teaspoon ground nutmeg 2 teaspoon honey 4 large strawberries 1 small banana Method Slice the strawberries and banana In a bowl combine oats, cinnamon, nutmeg and give it a good mix. Plate the oatmeal in two bowls and top with sliced fruits. The above-mentioned quantity and measures serves two. This recipe is super light and 150 calories, 1.5 g fat, 4 g fiber, 4 g protein, 33 g carbs per serving.

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Food

How to make 350-calorie Oatmeal for breakfast

This perfect meal is packed with all the necessary protein, fibre and nutrients that you need. This healthy breakfast can be had every day without missing out on any necessary nutrients or side effects. It is an ideal breakfast for students living alone and ones who live away from their families. As it hardly requires any cooking. One thing to keep in mind is your shopping list to pick the healthier version of oats which is the rolled oats or steel-cut oats over the quick oats which are more processed. Ingredients 1 cup of old-fashioned or steel-cut oatmeal – 300 calories 2 teaspoons of cinnamon powder – 10 calories 1 tablespoon of flax seeds – 35 calories 2 tablespoons of chia seeds – 120 calories 1.5 cups of skimmed milk – 135 calories 1 apple/ banana chopped – 100 calories Method Combine oats, milk, cinnamon powder, and chia seeds together and store it in the fridge overnight. Before eating, top it with chopped apple/ banana and flax seeds. This oatmeal serves two and has 350 calories, 5 g fats, 8 g fiber, 6 g protein, and 62 g carbs per saving. This oatmeal is healthy and filling and it is the easiest way to have breakfast for people who skip breakfast. This quick meal is delicious and can be altered slightly with the addition of cocoa powder to make chocolate oatmeal topped with grated dark chocolate.

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Trends

A Breathe of Fresh Air

Popular home furnishing brand Kar Conscious Living recently launched their brand new Fall ‘22 Collection. The collection features dinner napkins, throws, cushion covers, and much more. The new collection will offer cotton weaves in shades such as midnight blue and terracotta, mustard and navy, and light blues and greens which all complement their minimalist block-printed range. Veering away from their signature handspun, off white base fabric, Kar Conscious Living has introduced more solid bases which form the background for their distinctive block prints; as well as interesting new textures via the use of different weaves

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Trends

A Touch of Class! – Quality Inn Bhagsu Heritage

Suba Group of Hotels, one of India’s fastest-growing hotel chains, recently announced the opening of Quality Inn Bhagsu Heritage property in McLeod Ganj, Dharamshala. This newly-built hotel is inspired by local Tibetan architecture with a heritage look and feels to it. The property is a unique blend of warm and cosy interiors with sophisticated facilities. There are 32 well appointed spacious rooms, a multicuisine restaurant, and a speciality rooftop restaurant that serves Tibetan and Chinese delicacies.

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Trends

Best Flat weave rug – Neera Rugs

Flat weave rug or ‘Dhurrie’ as we call it in North India, is a very versatile textile used as a floor covering, wall hanging, or sometimes as bedding Later, dhurries became more commercially viable but due to limited design options, these have often been overshadowed by the more ornamental, intricate, hand knotted rugs from Uttar Pradesh and Kashmir.To bridge this gap between old, charming, rustic village life and modern urbane luxury, Home Neera was established. Home Neera works extensively with the weavers and skilled craftsmen and endeavors to celebrate handcraft in all its glory. Home Neera deals directly with the artisans and respects each artisan’s limitations in terms of creativity and technique, giving these communities a stronger sense of cultural independence and pride. Shop the finest dhurries from Home Neera at the Baaya store.

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