Ingredients 1/2 cup of grated carrot 1/2 cup of grated beetroots 1/4 cup of finely chopped onions 1/2 lemon juice Finely chopped coriander 2 chopped green chillies For the green chutney: 1 cup Coriander (Dhania) Leaves 1/2 cup Mint Leaves (Pudina) 3 Green Chillies , or jalapenos 2 cloves Garlic 1/2 Lemon , juiced Salt , to taste For the red chutney: 1 Onion , cubed 2 Tomatoes , chopped 2 cloves Garlic , or a piece of ginger 1 teaspoon Red Chilli powder 1/2 teaspoon Tamarind Paste Salt , to taste 1-1/2 teaspoons Oil Optional toppings/fillings: Roasted Peanuts (Moongphali) , few, spiced Boondi , few To make the filling: To prepare Salem Thattu Vadai Set Recipe, wash, peel and grate beetroots and carrots. Prep the other ingredients as well. In a bowl, mix grated beets, carrots, onions, finely chopped coriander leaves, green chillies and lemon juice. Add salt to taste and mix well. Keep aside. To make the green chutney: In a blender jar, place chopped coriander leaves, mint leaves, green chillies, garlic or ginger, salt to taste and blend to a fine paste. Remove to a bowl, add lemon juice, mix well. Keep aside. To make the red chutney: In a small saucepan, heat oil. Add onions and garlic and sauté for about 2 minutes till slightly soft. Add red chilli powder, tamarind/tamarind paste, tomatoes and fry again for about 2 to 3 minutes more. When cool, transfer to blender jar and make a fine paste. Remove into a small bowl. Add salt to taste and keep aside. Assembling Salem Thattu Vadai Set Recipe: Apply red chutney to one side of thattai. Place it on plate, chutney side facing up. Place a teaspoon or two (be generous) of the veggies filling over the crisp vadai. Top with a few kernels of spicy peanuts and some boondis. Smear another thattai with green chutney on one side. Place this on top of the veggies, chutney side facing down. Serve Salem Thattu Vadai Set Recipe immediately. Repeat with other thattai/thattu vadai till they are all used up.

This oatmeal is for those who want to lose weight within a week or two, as it is extremely low in calories and can be followed when you want to get in shape before any occasion. As the meal comprises of fruits it is quite a balanced diet. This diet can be followed for a shorter span of time to instantly cut down on carbs and fats. Water can be replaced by skimmed milk, which will add about 86 calories per cup. It is still a healthier option. Ingredients 2 cups of water 1 cup steel cut/ rolled oats 1/2 teaspoon cinnamon 1/4 teaspoon ground nutmeg 2 teaspoon honey 4 large strawberries 1 small banana Method Slice the strawberries and banana In a bowl combine oats, cinnamon, nutmeg and give it a good mix. Plate the oatmeal in two bowls and top with sliced fruits. The above-mentioned quantity and measures serves two. This recipe is super light and 150 calories, 1.5 g fat, 4 g fiber, 4 g protein, 33 g carbs per serving.

This perfect meal is packed with all the necessary protein, fibre and nutrients that you need. This healthy breakfast can be had every day without missing out on any necessary nutrients or side effects. It is an ideal breakfast for students living alone and ones who live away from their families. As it hardly requires any cooking. One thing to keep in mind is your shopping list to pick the healthier version of oats which is the rolled oats or steel-cut oats over the quick oats which are more processed. Ingredients 1 cup of old-fashioned or steel-cut oatmeal – 300 calories 2 teaspoons of cinnamon powder – 10 calories 1 tablespoon of flax seeds – 35 calories 2 tablespoons of chia seeds – 120 calories 1.5 cups of skimmed milk – 135 calories 1 apple/ banana chopped – 100 calories Method Combine oats, milk, cinnamon powder, and chia seeds together and store it in the fridge overnight. Before eating, top it with chopped apple/ banana and flax seeds. This oatmeal serves two and has 350 calories, 5 g fats, 8 g fiber, 6 g protein, and 62 g carbs per saving. This oatmeal is healthy and filling and it is the easiest way to have breakfast for people who skip breakfast. This quick meal is delicious and can be altered slightly with the addition of cocoa powder to make chocolate oatmeal topped with grated dark chocolate.