High-protein and low-calorie biryani, sounds perfect for your cheat day meal. Yes, you can have your favorite food without guilt. We can cut down on the extra calories and have this stupendous recipe. You can enjoy the splendid taste with packed nutrients. As chicken is highly nutritious and a great source of protein which helps in weight loss and helps to build muscles also with immense taste.
Vitamins and minerals included in chicken are important for brain health. Vitamin B12 and choline, which are included in both dark and white meat chicken, may support healthy brain development in children, healthy nervous system function, and improved cognitive function in older persons.
Ingredients
- 1 medium onion, finely chopped
- 1 medium tomato, finely chopped
- 1 green chili, chopped
- 1/2 tablespoon ginger-garlic paste
- 1 cup mint leaves
- 1 cup coriander leaves, chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 2 teaspoons coriander powder
- Salt, to taste
- 1 teaspoon lemon juice
- 4 cloves
- 1/4 cinnamon stick
- 1 bay leaf
- 400 grams of meat
- 250 grams of basmati rice
Preparation
- Add oil to the pad followed by cinnamon sticks, cloves and bay leaf
- Saute the onions to golden brown in ghee and add ginger garlic paste, green chilies
- Add chili powder, coriander powder, turmeric powder and salt
- Add green chilies, mint, tomatoes and lemon juice
- Add the soaked rice and let it cook
Your low-calorie biryani is ready to be served.
