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Health & Wellness
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Diabetes, Things you need to know

0 Is it common to get diabetes after 70 years? Anyone can get diabetes at any age. In general, in young people it is known as Type 1 diabetes and in adults, it is known as Type 2 diabetes. Do these patients need to follow the same HbA1c values at 80 years or can they relax on general values? HbA1c gives three months’ average of blood sugar levels. In senior citizens, the general values don’t apply. The target HbA1c varies from individual to individual, depending on their functionality and associated longterm medical conditions. Do we start on anti-diabetic medication immediately? Depends on the blood sugar levels. Overall, lifestyle modifications like diet advice, exercise, weight reduction and sleep issues need to be addressed. They need to be monitored closely. If there’s a rise in sugar levels and no improvement over a period, then it is advisable to go onan anti-diabetic medication. Do diabetic medications need to be taken after food? Most of medicines should be taken after food. Some formulations of insulin and some medicines should be taken before food. Do adults have a higher risk of hypoglycaemia? Senior citizens comparably have a higher risk of hypoglycaemia due to various factors like altered metabolism of medicines, reduced food intake, etc. How do senior citizens follow diet advice when alone at home? Upon consultation with a dietician, simple food can be prepared or made available. The proportion of vegetables and fruits in your diet can be increased. Sometimes, senior citizens don’t remember whether a dose has been taken. What’s your advice? This is a common occurrence with people in old age. Forgetting one of two doses of medicines (except insulin in a few patients) is okay. Senior citizens are advised to use labelled pill boxes to ensure the doses of medicines are periodically taken. It will also help prevent the risk ofoverdosing on these medicines.. In case of overdose, what will be the immediate symptoms? Overdosing varies with formulations. Commonest of all will be low sugar levels, giddiness, confusion, falls, racing of heart, etc. In such cases, it is advisable to visit the nearest hospital. How often should they monitor their blood sugar levels? In senior citizens with uncontrolled sugar levels, it is prudent to follow the physician’s advice. Otherwise, monitoring sugar levels twice or thrice a week should be perfectly fine. Apart from these, it is imperative to follow up on any recommended tests by your doctor. What is the risk of high sugar levels in adults? Sometimes, senior citizens do get high sugar levels due to non-adherence to the recommended treatment, defaulting to take the pills, and sometimes due to infections, pain, sleeplessness, etc. For long-term patients with a diabetic condition, when they become aged, what is the advice on lifestyle? To follow the same lifestyle and check for complications like vision, kidney function, nerve disease like tingling, numbness, stomach problems, etc. What is the geriatric advice for diabetes? Diabetes is a lifestyle disease, and it can be managed and treated. This can be done through lifestyle changes along with medicines. Remission is possible when the age is well-advanced like people (85+ years) due to various changes in physiology. Research showed remission in the very select types of people, though 45% of the population relapsed within a year. Some of them needed insulin for initial control. If you have any queries regarding the treatment or medicines, kindly contact your doctor. Kindly follow the medical advice given. Dr. Manicka Saravanan S, Consultant Geriatric Medicine, Kauvery Hospital, Chennai helps you with everything you should know about diabetes

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Travel
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213

Top 8 masterpiece football stadium in the world

0 Each a design masterpiece in itself, we take you on a tour of the eight stadiums that will host some of the iconic matches in the ongoing FIFA World Cup Qatar 2022 tournament Ahmad Bin Ali Stadium Tournament Capacity: 40,000 Legacy Capacity: 20,000 Distance from Doha: 22 km Inauguration: The stadium was inaugurated on 18 December 2020 when it hosted the 2020 Amir Cup Final. Spotlight: The stadium will host matches up to and including the round of 16 stage during FIFA World Cup Qatar 2022. Legacy: Home of Al Rayyan Sports Club. Design: The stadium’s most striking feature is a glowing façade, comprised of patterns that characterise different aspects of the country: the importance of family, the beauty of the desert, the native flora and fauna, and local and international trade. A fifth shape, a shield, brings together all the others, representing the strength and unity that is particularly relevant to the city of Al Rayyan. How to get there: Fans will be able to reach the venue using the Doha Metro. Al Riffa station, on the Green Line, is within walking distance of the stadium. Al Bayt Stadium Tournament Capacity: 60,000 Legacy Capacity: 32,000 Distance from Doha: 46 km Inauguration: The stadium was inaugurated on 30th November 2021 during the opening day of the FIFA Arab Cup Qatar 2021 Spotlight: The stadium will host the opening match of the FIFA World Cup Qatar 2022™, along with numerous other matches up to and including the semi-finals stage. Design: The stadium takes its name from ‘bayt al sha’ar’ – which were tents historically used by nomadic people in Qatar and the Gulf region. The design honours Qatar’s past and present, while keeping one eye on the future of the community. Al Janoub Stadium Tournament Capacity: 40,000 Legacy Capacity: 20,000 Distance from Doha: 23 km Inauguration: The stadium was inaugurated on 16 May 2019 when it hosted the 2019 Amir Cup Final. Spotlight: The stadium will host matches up to and including the round of 16 stage during FIFA World Cup Qatar 2022. Legacy: Home of Al Wakrah Sports Club. Design: The design is inspired by the sails of traditional dhow boats, in tribute to Al Wakrah’s seafaring past. An innovative cooling system and retractable roof mean the stadium will be used all year round. How to get there: Al Janoub Stadium is served by a network of new expressways and roads which provide easy access to residents and visitors to both Al Wakrah and Doha. The stadium will be served by Al Wakrah station on the Red Line of the Doha Metro. The station is located 4.5 km from the stadium and will be served by shuttle bus services on match days. The precinct has dedicated bus stops, interconnected cycling paths and safe pedestrian routes. Al Thumama Stadium Tournament Capacity: 40,000 Legacy Capacity: 20,000 Distance from Doha: 12 km Inauguration: Al Thumama Stadium was inaugurated on 22nd October 2021 when it hosted the Amir Cup Final between Al Sadd and Al Rayyan. Spotlight: FIFA World Cup Qatar 2022™ quarter-finals venue Design: The stadium’s design represents the gahiya – a traditional woven cap worn by men and boys across the Middle East. The gahiya forms a fundamental layer of the traditional clothing of the region. It is also a symbol of dignity and independence. How to get there: Fans will be able to reach the venue using the Doha Metro and shuttle buses from the nearest station. Education City Stadium Tournament Capacity: 40,000 Legacy Capacity: 20,000 Distance from Doha: 12 km Inauguration: The stadium was inaugurated in June 2020 during a virtual event that paid tribute to frontline healthcare workersduring the coronavirus pandemic. Spotlight: The stadium will host matches up to and including the quarter-finals stage during FIFA World Cup Qatar 2022. Design: The façade of the stadium features triangles that form complex, diamond-like geometrical patterns which appear to change colour with the sun’s movement across the sky. Like diamonds, the stadium’s design represents quality, durability and resilience – and will become something to be treasured, both for the memories it holds and its future value to the country. How to get there: Fans will be able to reach the venue using the Doha Metro Green Line. Education City Station is located just 500 metres from the stadium. Khalifa International Stadium Tournament Capacity: 40,000 Distance from Doha: 11 km Inauguration: Built in 1976, Khalifa International Stadium underwent an extensive redevelopment in order to prepare it for the FIFA World Cup Qatar 2022. Spotlight: The stadium will host matches up to and including the 3rd place match during FIFA World Cup Qatar 2022. Legacy: Qatar’s national stadium Design: The stadium’s dual arches remained intact following the redevelopment and have now been complemented by a wide canopy below which supports the stadium’s integration of the new cooling system. The new tier added 10,450 seats to the capacity, while the stadium now features a new facade. The new LED lighting system adds a new dimension to the fan experience. How to get there: The stadium is served by Sport City Station on the Doha Metro Gold Line. Lusail Stadium Tournament Capacity: 80,000 Distance from Doha: 20 km Spotlight: Qatar’s biggest tournament venue will host the final, along with matches during every stage of FIFA World Cup Qatar 2022. Design: The stadium’s design is inspired by the interplay of light and shadow that characterises the ‘fanar’ lantern. Lusail’s shape and facade echo the intricate decorative motifs on bowls and other vessels characteristic of the golden age of art and craftsmanship in the Arab and Islamic world. How to get there: The stadium will be served by the Doha Metro Red Line. Drivers will be able to access the stadium by using the Al Khor Expressway. There will be a number of park-and-ride facilities in close proximity to the stadium. Post-2022, people will be able to reach the facility by using the Lusail Light Rail Tram Stadium 974 Tournament Capacity: 40,000 Distance from Doha:

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Travel
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224

Best places for photoshoots in Chennai (Part 2)

0 Beautiful places to shoot within the city limits with a nominal entry fee or just free of cost. The places listed below are easily accessible and can give great output. These places can be reached easily and with good planning and effort you can achieve great pictures N4 Beach Located in the North of Chennai. It is the fishing harbour in Chennai. Royapuram track You may replicate the romantic scene from a movie without risking safety. Just before the Royapuram Bridge, turn left and explore the Royapuram tracks. You can click beautiful couple shots near the tracks. ECR beach Enjoy your drive to ECR beach and plan a few shots beforehand. Plan for an early morning shot to avoid stares and long glances. Prepare and plan the shoot with long fairy tail gowns to get dreamy couple picture to frame it in your room. Hidden lake Located a Kilometer away from Chennai International Airport, Hidden Lake is such a beauty to visit within the city limits. Abounded quarries led to the creation of this majestic place. A short trek in the Thirusullam hills takes you to the lake. Of course, it is a hidden gem for the Chennaiites who have never got to see such an overview. Broken Bridge Beautiful things needn’t always be perfect, they can also be broken, just like this Broken Bridge which connected Santhome Beach to Elliot’s beach. The Broken Bridge collapsed in 1977 and was never reconstructed and ended up becoming an eye- catching site. It is a bliss to watch the Sunrise and Sunset with your loved ones from this point. Thirusulam Hills Located right behind the Thirusullam Railway station is easily accessible by road. This mountain region being the tallest hills gives a breath-taking view of the hidden lake and also the airport, especially when it is lit. There is Murugan temple – temple to the Hindu Lord Muruga. On the other side of the hill is a Church. Furthermore, there is a mosque on top of the hill. It is a thrill filled ride and gives an amazing view of the city. Ottiambakkam quarry Post your shoot you can swim, kayak, practise paddle board yoga, and other water sports (provided you know to swim very well) at the undiscovered and serene Ottiambakkam quarry in the city. This is the most private place as it is an offbeat place near Chennai. Muttukadu lake To reach Muttukadu from Chennai, follow the Eastern Coast Road. Boating is a good option at an affordable cost. There is a lot of parking space as well. Click the perfect sunset shots with the love of your life. You can also spot Pelicans and other seabirds occasionally. Watch out for your head, while rowing beneath the ECR bridge. Alampari port The 15-acre brick and limestone castle, which stands towering on the Chennai-Puducherry East Coast Road in Madurantakam. One can picture the spectacular view that the fort’s former residents once took in when gazing out to sea. Sea foam shoots up from the brick walls as waves crash against them. Storks soar overhead, perching on centuries-old bastions. Best places for photoshoots in Chennai (Part 1) Shore temple A large and two smaller temples make up the complex known as Shore Temple. Shore temple overlooks the Bay of Bengal’s coastline. It is a granite-block temple that has a structural design. Perfect spot to capture the love in traditional attire.

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Health & Wellness
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140

Fitness as part of life – Ways to make it a routine

0 Fitness is an important part of life. It helps you stay healthy and keep your body in good shape. It can also make you feel better mentally and emotionally. Here are several ways you can get and stay motivated in your fitness routine: Set a goal. Decide exactly what you want to accomplish with your fitness goals (i.e. lose weight, improve strength, tone up, etc.) Create a plan that you can follow to reach your goal Reward yourself when you reach your goal and celebrate your success Don’t be afraid to push yourself out of your comfort zone. It can be tough at first, but you will get stronger and faster over time! Find a workout that you love. If you enjoy the exercise you’re doing, you’re more likely to stick with it. Try a variety of types of workouts until you find one that you enjoy. Variety is key when it comes to staying motivated with your workout regimen! Keep a Journal. Writing down your feelings and experiences can be a great way to get in the habit of staying fit and healthy. Find your workout partner to stay motivated and keep it going. This way, you do not skip workouts and stay on track. Avoid sitting for long periods at a time, such as sitting at a desk at work all day or in a car while commuting to and from work. Take a few minutes every hour to get up and walk around or take a quick break to do some quick exercises (e.g. squats, push-ups, jumping jacks, lunges, etc.) Make a healthy meal at home instead of eating out all the time. This will help you stay on your fitness plan and save money too! Keep track of your progress by taking pictures of yourself every month or two to see how much you’ve improved. Have fun with it and remember it’s for your health!

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4 Importance of sound sleep and the benefits

0 Sleep is one of the most important things we do as humans. It is necessary for our physical, emotional and cognitive health. According to the National Sleep Foundation, getting enough sleep is one of the most important things you can do for your health. Getting enough sleep is especially important for teens because sleep deprivation can have serious effects on their health, behavior, and learning ability. Lack of sleep can also interfere with a person’s ability to function normally during the day. Teens who do not get enough sleep are more likely to have health problems such as high blood pressure, depression, obesity, and diabetes. They also tend to get sick more often and are at greater risk for injuries. However, getting enough sleep every night is not always easy. Here are some tips to help you get a good night’s rest: Create a bedtime routine Creating a bedtime routine can help you sleep better at night. Try to do the same things each night before going to bed, such as taking a bath or reading a good book. Avoid caffeine late at night It is best to avoid drinking caffeinated beverages in the evening. Caffeine can stay in your body for several hours and can keep you awake during the night. Exercise regularly Regular exercise is one of the best ways to improve your overall health and get your mind and body ready to sleep at night. Try to get at least 30 minutes of exercise every day this will help improve your overall health and give you more energy throughout the day. Healthy eating habits for good sleep Keeping a healthy diet can help you get a better night’s sleep. Make sure you eat a balanced diet including plenty of fruits, vegetables, whole grains and lean protein. Limit the amount of junk food you eat and try to cut out snacks that are high in sugar, fat or salt right before bedtime.

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5 Things to Carry While Travelling With Your Infant

0 As a new mother, you are probably already busy balancing work and parenting. Add travel to that mix and things can quickly get out of hand. Here are a few essentials to keep you organized while traveling: Pack your diaper bag for your baby’s basic needs as well as for yourself Make a packing list for your trip ahead of time so you don’t forget anything important If you are flying, check with your airline about changing diapers on the flight or renting a bassinet if you need one If you will be traveling by land, check with the car rental company to see if you will need a car seat for your child Keep everything you own with you – you don’t want to lose something precious like your 6 month old baby’s favorite teddy bear! The most important thing you can do is plan ahead and be realistic about your itinerary and travel dates. Leave yourself extra time in case there are any delays along the way. Traveling with a baby can be challenging but it is also a lot of fun and a great learning experience for you and your baby. Happy travels!

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How not to waste time trying to be productive

0 We all know that trying to be productive is important, but sometimes it’s hard to find the time to get things done. Here are some tips on how not to waste time trying to be productive: Set aside time every day for yourself! It can be anything from meditation to making a nice meal, just make sure you are making time for the things that make you happy. Figure out what’s really important to you and then focus on those things. For example, if creating art or music is important to you, then set aside some time to work on a project. Don’t be so hard on yourself. It’s okay to be imperfect! You’re human after all and it’s normal to make mistakes from time to time. Try to view your mistakes as learning opportunities instead of something negative. Get enough sleep every night! Even short amounts of sleep deprivation can have a negative impact on your mood and productivity levels. Set a regular bedtime and make sure that you’re getting at least 7 hours of sleep per night. Limit distractions! When you work from home it can be difficult to avoid distractions, but it’s important to have a set work routine that you follow every day. Use an alarm to keep you on task throughout the day and make yourself stick to your routine as much as possible. Avoid procrastination! Procrastination is a huge time waster!

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Top 5 Easy ways to improve reading habits and writing

0 Reading and writing are important skills for any student, but they can be improved with a little effort. Here are some easy ways to get started: Make a reading schedule. – Set goals for the number of books you want to read each year and then make a schedule that allows you to meet those goals. Sticking to a schedule will make it easier for you to fit reading into your busy schedule. Make a writing schedule. – Just like making a reading schedule will help you read more, making a writing schedule will help you write more. You can even set goals like completing a story or writing a book by the end of the year. Find a quiet place to read/write. Set aside time each day to read/write in a peaceful place without any distractions. This will help ensure that you get the most out of your reading/writing sessions. Avoid multitasking while you read/write. Focus all of your attention on what you are reading/writing and avoid doing anything else during that time. This will help you learn and improve your writing skills faster. Listen to audiobooks while you commute. Listening to audiobooks can help you cut down on the amount of time that you spend commuting each week, and you can use them to help you get through books that you aren’t interested in reading on your own.

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How to be more productive at work

0 There is no single answer to how to be more productive at work, as the key depends on your individual circumstances. However, some tips that may help include: Establish a routine Get enough sleep Plan ahead Prioritize tasks Take regular breaks Take on fewer projects Avoid distractions Manage your time well Take initiative and get out of your comfort zone Stay motivated Read on for more tips and advice! Establishing a routine can be a great way to boost your productivity at work. Try to establish a routine of starting and finishing work at the same time each day. This will help you to get into a good work rhythm and feel more relaxed and focused throughout the day. Getting enough sleep is also important if you want to be more productive at work. In order to function at your best you need to be well-rested and alert during the day. Aim to get at least 7-8 hours of sleep each night. This should be enough to give you plenty of energy and help you to be productive at work the following day. Planning ahead can help you to be more productive at work. You should set aside time each week to plan your work and your activities for the upcoming week. This will allow you to stay focused on your work and avoid distractions along the way. Prioritizing tasks is another good way to boost productivity at work. Try to identify the most important tasks you need to complete each day and prioritize them in order of importance. This will help you to focus on the most important tasks and stay on track throughout the day. Taking regular breaks is also a good way to be more productive at work. Try to set yourself a schedule of regular breaks throughout the day to avoid getting too stressed out or overwhelmed. Make sure you schedule enough time to rest at regular intervals during your working day in order to remain focused and productive.

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