0 We all know Feb 14th as the day you mindlessly shove chocolates, creamy pasta, and wine with your lover. It’s tempting to go all out on the eating aspect of your date. Although it is a time to celebrate your love with them, eating mindfully to enjoy peace is still better.  But what is “eating mindfully?” What does it mean to eat mindfully? It means to eat with your consciousness as well as your mouth. Count every bite, and be aware of what you’re consuming. After all, you are what you eat. Okay, So How Do You Eat Mindfully? Make it Personal, Make it Memorable! Don’t confuse mindful eating with depriving yourself. It’s about improving your devouring experience more healthily. When you focus on quality ingredients, relish each bite, and connect with your partner, a simple mealtime becomes a romantic experience. Let’s create more moments to cherish this Valentine’s Day instead of just munching away without thinking.