Your Platform Magazine February 2023 Edition

10 Best Wedding destinations in India

We pick ten of India’s most preferred wedding destinations The wedding season is here. We can guarantee someone in your family is getting married or has recently tied the knot. The months between October and February will see a lot of couples tie the knot. The pleasant weather and the holiday season combined make this period perfect for weddings Here’s our list of India’s most preferred wedding destinations. GOA Known for its pleasant winters and beautiful weather Goa happens to be one of India’s most preferred wedding destinations. From luxurious properties to some of the most pristine beaches, Goa has all the right ingredients for a perfect wedding. Goa has tons of luxurious private properties that can be easily rented for your big day. Get in touch with your tour operators or locals to zero in on your wedding location in advance. Best time to visit: October to February UDAIPUR Only a fool would let go of the opportunity of tying the knot in Udaipur, Rajasthan. Often referred to as the “Venice of the East”, Udaipur is known for its rich culture, traditions, and architectural wonders. The city is situated amidst beautiful lakes and palaces. This city should easily top your priority list for wedding destinations in India. Make sure you book your venue in advance as the prices tend to go up during peak seasons. Best time to visit: September to February KERALA Often referred to as “God’s own country”, Kerala is known for its beautiful lush green landscapes and pristine beaches. Kerala is blessed with its unmatched natural beauty and pleasant weather (barring the summers) around the year. The long coastline of Kerala is home to some of the most beautiful beaches in India. A few beaches maintained by private properties could be a perfect beach wedding destination for you. Or simply plan a romantic wedding at one of the backwaters in Kerala. Best time to visit: September to March AGRA No place in India would be as iconic as Agra for a destination wedding. Home to the Taj Mahal, Agra is popular for its rich culture, heritage, traditions and the stunning Mughal architecture. The city has everything that you need to make your wedding a memory of a lifetime. Book yourself a perfect venue at any of the many properties available in the city. Walk underneath the clear skies, exchange wows and tie the knot to make your wedding a memory of a lifetime. Best time to visit: October to March AMRITSAR Home to the famous Golden Temple, Amritsar is one of India’s offbeat wedding destinations. Amritsar generally appears on the list of couples who are into temple weddings. The city has a unique blend of rich traditions and modern celebrations. The city has ample properties and venues that could play a perfect host to your wedding. Enjoy the rich traditions, and experience the unique culture through music and food. Best time to visit: October to March ANDAMAN & NICOBAR ISLANDS Thinking of a small yet grand wedding with your family and close friends? Well, look no further than the gorgeous islands of Andaman and Nicobar. Check out a wide array of luxurious properties that make sure you have everything that you need that defines a perfect wedding. Raise the perfect toast and share and enjoy world-class cuisine with the people who matter to you the most. Best time to visit: September to May KOLKATA Kolkata has its own charm. The gorgeous victorian architecture all over the city of Kolkata brings tourists from all around the world year after year. The vibrant city of Kolkata has a lot to offer. The rich culture, tradition and diverse cuisine will add to the wow factor. Being one of the major cities in India, make sure you pick a venue that doesn’t get you or your guests stuck in traffic for long hours. You have always the option to pick from private bungalows to luxurious properties to celebrate your wedding with your near and dear ones. Best time to visit: September to March SHIMLA Nine out of ten people will choose Shimla as their ultimate wedding destination for sure. And why not? Who wouldn’t love to tie the knot up in the gorgeous snow-covered hills of Shimla. A perfect summer destination for many, Shimla now has earned a reputation for being one of India’s most preferred wedding destinations. The cool climate combined with some of the most gorgeous properties ensure your wedding is close to perfect. Best time to visit: April to June GUJARAT Always expect the unexpected in Gujarat. Gujarat can be a bagful of surprises. Get ready to be bowled over by the rich traditions and cultures of this great state. Just like its neighbouring state Rajasthan, Gujarat too, is home to numerous forts and palaces. You will be spoilt for choice when it comes to choosing a royal venue for your big day. Best time to visit: September to February RISHIKESH Offbeat but a place guaranteed to pleasantly surprise you is a little paradise called Rishikesh. Located on the foothills of the Himalayas, Rishikesh in Uttarakhand is known as the ultimate destination for peace and spirituality. Pick a venue near the banks of the Ganges with the gorgeous mountains acting as the perfect backdrop for your wedding. A wedding destined here, in the land of Gods, will be a memory to last you for a lifetime Best time to visit: September to March

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Destination Travel

5 Family Destinations to visit in Winters

Winters are perfect for a short family trip. Travelling in winter is an experience in itself. India as a travel destination has a lot to offer no matter what the season. From snow-peaked mountains to unexplored beaches, we have it all – just waiting to be discovered! We have shortlisted five destinations that a perfect for families in winter. So buckle up and get ready to experience winters like never before! Ladakh Overrun by travellers in the summers, at least in the well known tourist spots, Ladakh in winter is a special treat – both as a visual treat and for being less explored when snow and sun show up next to each other. Though many parts of the recently sanctioned Union Territory will be snowbound and inaccessible and most of the hotels will be shut, for the adventurous there will always be some areas to explore, especially those who are interested in wildlife and wish to seek the elusive Snow Leopards and other wildlife and birds of the trans-Himalayas. Winter is also the time when some of the shepherd communities come down from the higher altitudes with their livestock to escape the harsh winter, mainly sheep-rearing nomads who lead an interesting life depending on sheep rearing and weaving as they move from place to place. Another reason to be in Ladakh in the winter is to be a part of some of the winter festivals like Losar and the Oracle Festival and games like ice skating. Connect with your travel agent to help them curate a program that allows you to explore Ladakh at your own pace without the crowds. Just before the region transitions to winter, is the time when myriad colours light up the landscape as the poplars, willows and various wild shrubs take on fall hues. Closer to spring is also the time when the apricot flowers bloom in gently blushing clusters. Where to Stay One of the best hotels in Leh, The Grand Dragon Ladakh. is on the edge of the main town. A 15-minute drive from Leh Airport, the property is a family-run standalone hotel with the best suites in the entire region. The Grand Dragon boasts a multi-cuisine restaurant and a vibrant atmosphere that is perfect both for families and friends travelling together. For couples celebrating events, the hotel’s top suites are an other worldly indulgence. On request, the hotel can organize close-by excursions to the Indus confluence, LAMO and Central Asian Museum with a guide, besides visits to monasteries that are open at this time. Western Ghats Siruvani and Valparai: It is easy to miss Siruvani, a small hamlet right over the Western Ghats and the Muthikulam Forests of Palakkad district. But those who live in and visit Coimbatore know that the water supply for Coimbatore is from Siruvani. touted to be the sweetest water in the country. Combined with Valparai in the Annamalai Hills, this will be your intensive of the western ghats, known to be one of the top biodiversity hotspots in the world and a UNESCO World Heritage Site. Known for its population of endemic bird species, forests, communities and walking trails – Valparai is a sanctum for wildlife and nature lovers. Where to Stay Dvara offers ten cottages offering you a glimpse into the traditions of Tamil Nadu from its cuisine, local farming (baby shallots are grown in this region), floor art and the delightful stories woven into your rooms as Dvara (thresholds), architecture, calendar art, snacks and vintage furniture. Highlights include bike rides, walks along the reservoir, visit to the Isha Yoga Ashram, local temples and hand-woven textile units. With Salem and Tirupur close to Coimbatore, there are some interesting textile immersions, including a museum in Coimbatore and relics that suggest that Salem and Tirupur supplied fabric to ancient Romans. On the other hand, Sinna Dorai Valparai is your definite base, set inside thousands of acres of tea gardens that meander over slopes that hug forests and meadows, small reservoirs and gushing seasonal streams. The Sinna Dorai Plantation Bungalows are the ideal between heritage stay, personal services and local cuisines. A good team will help you hike through the forests and plantations, giving you a glimpse of the region’s birding habitats while short excursions around include visits to Roti Kadai and also the Reservoir. North Kerala North Kerala is still unexplored in parts and has many visual treats to offers and hot spots that are unspoilt by unchecked tourism. Bekal Fort, Chembara Peak, the forests of Wayanad, the remote beaches of the Malabar coast to name a few. The Malabar Coastline of the Arabian Sea has several towns and small hamlets accessed by trains or flights and good road connectivity from major metros. One such beautiful village is Neeleshwaram in Kasargod District, a little under two hours from the Kannur International Airport. The pride of the district is the miles of undisturbed beaches lined with palm groves, peaceful inland waterways and clean sandy beaches. Where to Stay: An oasis of calm set in twelve naturally landscaped acres, Neeleshwar Hermitage is built according to the traditional architectural principles of traditional Kerala architecture that leans towards the perfect Vastu. The whole site is oriented towards the east to catch the energy of the rising sun, while the buildings are positioned cleverly in relation to each other for privacy and views, and in sync with the four directions and the site as a whole. The traditional wood-and-thatch architecture is balanced with stylish contemporary touches and familiar modern comforts. Neeleshwar Hermitage overlooks a gloriously unspoiled beach of sand, stretching as far as the eye can see all around. The sea is clean and safe for swimming most of the year, perfect for families to spend time together, meditate or begin a day with Yoga. Murshidabad Murshidabad is a historical town about six hours by road from Kolkata, also accessible by day train. Flanked alongside the eastern bank of the Ganges river (called Bhagirathi in these parts), you arrive at

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Trends

What is India’s oldest railway headquarters

Home to one of India’s oldest railway headquarters, the Southern Railway Headquarters building celebrated its 100th anniversary recently. Join us as we pay homage to this iconic legacy that is second to none A massive heritage structure in present day Chennai, the Southern Railway Headquarters building situated next to Dr MGR Chennai Central celebrated its centenary year on 11th December 2022. It was on 11th December 1922, exactly a hundred years ago, the palatial three storey building was inaugurated by Her Excellency The Lady Willingdon, C.I., D.B.E. the wife of Freeman Freeman-Thomas, 1st Marquess of Willingdon, the then Governor of Madras. In commemoration of the centenary celebrations of the vintage building, a group of about sixty heritage and rail enthusiasts led by Shri V. Sriram, a renowned heritage activist based in Chennai, took a heritage walk in and around the majestic edifice today. Shri V.Sriram elaborated on the history of the building which served as the headquarters of Madras & Southern Mahratta Railway (M&SMR) and later became the headquarters of Southern Railway in the year 1951 when the new zone was formed by the merger of erstwhile Madras & Southern Mahratta Railway, Mysore State Railway and South Indian Railway systems. Shri V. Sriram also shared interesting vignettes on the various heritage installations and architecture of the building. The rail and heritage aficionados who participated in the commemorative heritage walk thanked Railways for the unique opportunity to retrace the history of the magnificent structure. DID YOU KNOW? The Iconic heritage structure housing the Southern Railway Headquarters completes its Centenary year on 11th December 2022 A Commemorative Heritage Walk was held to mark the Centenary Foundation stone laid on 8th February 1915 & Inaugurated on 11th December 1922 Indo-Saracenic type of architecture with a blend of Dravidian style Porbundar stones used in construction and were ferried to Chennai by H.H.Wadia & Bros Constructed by T. Samynada Pillai, a Bangalore-based contractor at a cost of Rs.30.76 lakhs, in 1922 Transcending the Ages: The Southern Railway Headquarters Building The majestic building was designed by N. Grayson, an architect and employee of the erstwhile Madras and Southern Mahratta Railway. The Foundation of the palatial headquarters building was laid on 8th February 1915 by Lord Pentland, the then Governor of Madras. Based on the Dravidian style of classic architecture the foundation of the Indo – Saracenic type structure consists of a reinforced concrete raft from 5 to 8 feet below the ground level set upon a stratum of pure sand, nearly 20 feet deep. The building was constructed by T.Samynada Pillai, a Bangalore-based contractor at a cost of Rs.30.76 lakhs. It took nearly 7.5 months to lay the foundation structure consisting of 500 tons of steel bars embedded in 10,000 tons of granite concrete. Built of stock brick with Porbundar stone, the central towers rise to a height of 125 feet 6 inches above the roadway. H.H. Wadia & Bros, pioneers in quarrying Porbundar stones were instrumental in bringing Porbundar stones from Gujarat. The stones were transported for 8 years via sea to Kerala and then by Rail to Madras. H.H. Wadia & Bros camped in Madras from 1913 to 1922 along with their team of skilled masons from Porbundar under the leadership of master mason Pitambar Hira. Each of the four corner domes of this majestic edifice houses water tanks with a total capacity of about 35,000 gallons. After seven long years of intensive labour and a massive investment of Rs.30,76,400, the building was opened on 11th December 1922 by Her Excellency The Lady Willingdon, C.I., D.B.E. the wife of the then Governor of Madras. It may be noted that a commemorative special postal cover was released to mark the launch of the centenary year of Southern Railway headquarters in January 2022. Presently, the three-storey vintage building houses the Southern Railway General Manager’s Office and several other departments. Over 1500 employees work here. Text BY: B. Guganesan, Chief Public Relations Officer

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Citizen Corner Editions

Your Platform Magazine January 2023 Edition

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Health and Wellness

Diabetes, Things you need to know

Is it common to get diabetes after 70 years? Anyone can get diabetes at any age. In general, in young people it is known as Type 1 diabetes and in adults, it is known as Type 2 diabetes. Do these patients need to follow the same HbA1c values at 80 years or can they relax on general values? HbA1c gives three months’ average of blood sugar levels. In senior citizens, the general values don’t apply. The target HbA1c varies from individual to individual, depending on their functionality and associated longterm medical conditions. Do we start on anti-diabetic medication immediately? Depends on the blood sugar levels. Overall, lifestyle modifications like diet advice, exercise, weight reduction and sleep issues need to be addressed. They need to be monitored closely. If there’s a rise in sugar levels and no improvement over a period, then it is advisable to go onan anti-diabetic medication. Do diabetic medications need to be taken after food? Most of medicines should be taken after food. Some formulations of insulin and some medicines should be taken before food. Do adults have a higher risk of hypoglycaemia? Senior citizens comparably have a higher risk of hypoglycaemia due to various factors like altered metabolism of medicines, reduced food intake, etc. How do senior citizens follow diet advice when alone at home? Upon consultation with a dietician, simple food can be prepared or made available. The proportion of vegetables and fruits in your diet can be increased. Sometimes, senior citizens don’t remember whether a dose has been taken. What’s your advice? This is a common occurrence with people in old age. Forgetting one of two doses of medicines (except insulin in a few patients) is okay. Senior citizens are advised to use labelled pill boxes to ensure the doses of medicines are periodically taken. It will also help prevent the risk ofoverdosing on these medicines.. In case of overdose, what will be the immediate symptoms? Overdosing varies with formulations. Commonest of all will be low sugar levels, giddiness, confusion, falls, racing of heart, etc. In such cases, it is advisable to visit the nearest hospital. How often should they monitor their blood sugar levels? In senior citizens with uncontrolled sugar levels, it is prudent to follow the physician’s advice. Otherwise, monitoring sugar levels twice or thrice a week should be perfectly fine. Apart from these, it is imperative to follow up on any recommended tests by your doctor. What is the risk of high sugar levels in adults? Sometimes, senior citizens do get high sugar levels due to non-adherence to the recommended treatment, defaulting to take the pills, and sometimes due to infections, pain, sleeplessness, etc. For long-term patients with a diabetic condition, when they become aged, what is the advice on lifestyle? To follow the same lifestyle and check for complications like vision, kidney function, nerve disease like tingling, numbness, stomach problems, etc. What is the geriatric advice for diabetes? Diabetes is a lifestyle disease, and it can be managed and treated. This can be done through lifestyle changes along with medicines. Remission is possible when the age is well-advanced like people (85+ years) due to various changes in physiology. Research showed remission in the very select types of people, though 45% of the population relapsed within a year. Some of them needed insulin for initial control. If you have any queries regarding the treatment or medicines, kindly contact your doctor. Kindly follow the medical advice given. Dr. Manicka Saravanan S, Consultant Geriatric Medicine, Kauvery Hospital, Chennai helps you with everything you should know about diabetes

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Destination Travel

Top 8 masterpiece football stadium in the world

Each a design masterpiece in itself, we take you on a tour of the eight stadiums that will host some of the iconic matches in the ongoing FIFA World Cup Qatar 2022 tournament Ahmad Bin Ali Stadium Tournament Capacity: 40,000 Legacy Capacity: 20,000 Distance from Doha: 22 km Inauguration: The stadium was inaugurated on 18 December 2020 when it hosted the 2020 Amir Cup Final. Spotlight: The stadium will host matches up to and including the round of 16 stage during FIFA World Cup Qatar 2022. Legacy: Home of Al Rayyan Sports Club. Design: The stadium’s most striking feature is a glowing façade, comprised of patterns that characterise different aspects of the country: the importance of family, the beauty of the desert, the native flora and fauna, and local and international trade. A fifth shape, a shield, brings together all the others, representing the strength and unity that is particularly relevant to the city of Al Rayyan. How to get there: Fans will be able to reach the venue using the Doha Metro. Al Riffa station, on the Green Line, is within walking distance of the stadium. Al Bayt Stadium Tournament Capacity: 60,000 Legacy Capacity: 32,000 Distance from Doha: 46 km Inauguration: The stadium was inaugurated on 30th November 2021 during the opening day of the FIFA Arab Cup Qatar 2021 Spotlight: The stadium will host the opening match of the FIFA World Cup Qatar 2022™, along with numerous other matches up to and including the semi-finals stage. Design: The stadium takes its name from ‘bayt al sha’ar’ – which were tents historically used by nomadic people in Qatar and the Gulf region. The design honours Qatar’s past and present, while keeping one eye on the future of the community. Al Janoub Stadium Tournament Capacity: 40,000 Legacy Capacity: 20,000 Distance from Doha: 23 km Inauguration: The stadium was inaugurated on 16 May 2019 when it hosted the 2019 Amir Cup Final. Spotlight: The stadium will host matches up to and including the round of 16 stage during FIFA World Cup Qatar 2022. Legacy: Home of Al Wakrah Sports Club. Design: The design is inspired by the sails of traditional dhow boats, in tribute to Al Wakrah’s seafaring past. An innovative cooling system and retractable roof mean the stadium will be used all year round. How to get there: Al Janoub Stadium is served by a network of new expressways and roads which provide easy access to residents and visitors to both Al Wakrah and Doha. The stadium will be served by Al Wakrah station on the Red Line of the Doha Metro. The station is located 4.5 km from the stadium and will be served by shuttle bus services on match days. The precinct has dedicated bus stops, interconnected cycling paths and safe pedestrian routes. Al Thumama Stadium Tournament Capacity: 40,000 Legacy Capacity: 20,000 Distance from Doha: 12 km Inauguration: Al Thumama Stadium was inaugurated on 22nd October 2021 when it hosted the Amir Cup Final between Al Sadd and Al Rayyan. Spotlight: FIFA World Cup Qatar 2022™ quarter-finals venue Design: The stadium’s design represents the gahiya – a traditional woven cap worn by men and boys across the Middle East. The gahiya forms a fundamental layer of the traditional clothing of the region. It is also a symbol of dignity and independence. How to get there: Fans will be able to reach the venue using the Doha Metro and shuttle buses from the nearest station. Education City Stadium Tournament Capacity: 40,000 Legacy Capacity: 20,000 Distance from Doha: 12 km Inauguration: The stadium was inaugurated in June 2020 during a virtual event that paid tribute to frontline healthcare workersduring the coronavirus pandemic. Spotlight: The stadium will host matches up to and including the quarter-finals stage during FIFA World Cup Qatar 2022. Design: The façade of the stadium features triangles that form complex, diamond-like geometrical patterns which appear to change colour with the sun’s movement across the sky. Like diamonds, the stadium’s design represents quality, durability and resilience – and will become something to be treasured, both for the memories it holds and its future value to the country. How to get there: Fans will be able to reach the venue using the Doha Metro Green Line. Education City Station is located just 500 metres from the stadium. Khalifa International Stadium Tournament Capacity: 40,000 Distance from Doha: 11 km Inauguration: Built in 1976, Khalifa International Stadium underwent an extensive redevelopment in order to prepare it for the FIFA World Cup Qatar 2022. Spotlight: The stadium will host matches up to and including the 3rd place match during FIFA World Cup Qatar 2022. Legacy: Qatar’s national stadium Design: The stadium’s dual arches remained intact following the redevelopment and have now been complemented by a wide canopy below which supports the stadium’s integration of the new cooling system. The new tier added 10,450 seats to the capacity, while the stadium now features a new facade. The new LED lighting system adds a new dimension to the fan experience. How to get there: The stadium is served by Sport City Station on the Doha Metro Gold Line. Lusail Stadium Tournament Capacity: 80,000 Distance from Doha: 20 km Spotlight: Qatar’s biggest tournament venue will host the final, along with matches during every stage of FIFA World Cup Qatar 2022. Design: The stadium’s design is inspired by the interplay of light and shadow that characterises the ‘fanar’ lantern. Lusail’s shape and facade echo the intricate decorative motifs on bowls and other vessels characteristic of the golden age of art and craftsmanship in the Arab and Islamic world. How to get there: The stadium will be served by the Doha Metro Red Line. Drivers will be able to access the stadium by using the Al Khor Expressway. There will be a number of park-and-ride facilities in close proximity to the stadium. Post-2022, people will be able to reach the facility by using the Lusail Light Rail Tram Stadium 974 Tournament Capacity: 40,000 Distance from Doha:

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Destination Travel

Best places for photoshoots in Chennai (Part 2)

Beautiful places to shoot within the city limits with a nominal entry fee or just free of cost. The places listed below are easily accessible and can give great output. These places can be reached easily and with good planning and effort you can achieve great pictures N4 Beach Located in the North of Chennai. It is the fishing harbour in Chennai. Royapuram track You may replicate the romantic scene from a movie without risking safety. Just before the Royapuram Bridge, turn left and explore the Royapuram tracks. You can click beautiful couple shots near the tracks. ECR beach Enjoy your drive to ECR beach and plan a few shots beforehand. Plan for an early morning shot to avoid stares and long glances. Prepare and plan the shoot with long fairy tail gowns to get dreamy couple picture to frame it in your room. Hidden lake Located a Kilometer away from Chennai International Airport, Hidden Lake is such a beauty to visit within the city limits. Abounded quarries led to the creation of this majestic place. A short trek in the Thirusullam hills takes you to the lake. Of course, it is a hidden gem for the Chennaiites who have never got to see such an overview. Broken Bridge Beautiful things needn’t always be perfect, they can also be broken, just like this Broken Bridge which connected Santhome Beach to Elliot’s beach. The Broken Bridge collapsed in 1977 and was never reconstructed and ended up becoming an eye- catching site. It is a bliss to watch the Sunrise and Sunset with your loved ones from this point. Thirusulam Hills Located right behind the Thirusullam Railway station is easily accessible by road. This mountain region being the tallest hills gives a breath-taking view of the hidden lake and also the airport, especially when it is lit. There is Murugan temple – temple to the Hindu Lord Muruga. On the other side of the hill is a Church. Furthermore, there is a mosque on top of the hill. It is a thrill filled ride and gives an amazing view of the city. Ottiambakkam quarry Post your shoot you can swim, kayak, practise paddle board yoga, and other water sports (provided you know to swim very well) at the undiscovered and serene Ottiambakkam quarry in the city. This is the most private place as it is an offbeat place near Chennai. Muttukadu lake To reach Muttukadu from Chennai, follow the Eastern Coast Road. Boating is a good option at an affordable cost. There is a lot of parking space as well. Click the perfect sunset shots with the love of your life. You can also spot Pelicans and other seabirds occasionally. Watch out for your head, while rowing beneath the ECR bridge. Alampari port The 15-acre brick and limestone castle, which stands towering on the Chennai-Puducherry East Coast Road in Madurantakam. One can picture the spectacular view that the fort’s former residents once took in when gazing out to sea. Sea foam shoots up from the brick walls as waves crash against them. Storks soar overhead, perching on centuries-old bastions. Best places for photoshoots in Chennai (Part 1) Shore temple A large and two smaller temples make up the complex known as Shore Temple. Shore temple overlooks the Bay of Bengal’s coastline. It is a granite-block temple that has a structural design. Perfect spot to capture the love in traditional attire.

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Health and Wellness

Fitness as part of life – Ways to make it a routine

Fitness is an important part of life. It helps you stay healthy and keep your body in good shape. It can also make you feel better mentally and emotionally. Here are several ways you can get and stay motivated in your fitness routine: Set a goal. Decide exactly what you want to accomplish with your fitness goals (i.e. lose weight, improve strength, tone up, etc.) Create a plan that you can follow to reach your goal Reward yourself when you reach your goal and celebrate your success Don’t be afraid to push yourself out of your comfort zone. It can be tough at first, but you will get stronger and faster over time! Find a workout that you love. If you enjoy the exercise you’re doing, you’re more likely to stick with it. Try a variety of types of workouts until you find one that you enjoy. Variety is key when it comes to staying motivated with your workout regimen! Keep a Journal. Writing down your feelings and experiences can be a great way to get in the habit of staying fit and healthy. Find your workout partner to stay motivated and keep it going. This way, you do not skip workouts and stay on track. Avoid sitting for long periods at a time, such as sitting at a desk at work all day or in a car while commuting to and from work. Take a few minutes every hour to get up and walk around or take a quick break to do some quick exercises (e.g. squats, push-ups, jumping jacks, lunges, etc.) Make a healthy meal at home instead of eating out all the time. This will help you stay on your fitness plan and save money too! Keep track of your progress by taking pictures of yourself every month or two to see how much you’ve improved. Have fun with it and remember it’s for your health!

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Trends

4 Importance of sound sleep and the benefits

Sleep is one of the most important things we do as humans. It is necessary for our physical, emotional and cognitive health. According to the National Sleep Foundation, getting enough sleep is one of the most important things you can do for your health. Getting enough sleep is especially important for teens because sleep deprivation can have serious effects on their health, behavior, and learning ability. Lack of sleep can also interfere with a person’s ability to function normally during the day. Teens who do not get enough sleep are more likely to have health problems such as high blood pressure, depression, obesity, and diabetes. They also tend to get sick more often and are at greater risk for injuries. However, getting enough sleep every night is not always easy. Here are some tips to help you get a good night’s rest: Create a bedtime routine Creating a bedtime routine can help you sleep better at night. Try to do the same things each night before going to bed, such as taking a bath or reading a good book. Avoid caffeine late at night It is best to avoid drinking caffeinated beverages in the evening. Caffeine can stay in your body for several hours and can keep you awake during the night. Exercise regularly Regular exercise is one of the best ways to improve your overall health and get your mind and body ready to sleep at night. Try to get at least 30 minutes of exercise every day this will help improve your overall health and give you more energy throughout the day. Healthy eating habits for good sleep Keeping a healthy diet can help you get a better night’s sleep. Make sure you eat a balanced diet including plenty of fruits, vegetables, whole grains and lean protein. Limit the amount of junk food you eat and try to cut out snacks that are high in sugar, fat or salt right before bedtime.

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