Creating healthy bowls is an art that encompasses taste, nourishment, freshness, and creativity in your diet. With vibrant ingredients, you can make a tasty treat. A combination of wholesome grains, fresh and juicy vegetables, and an appropriate portion of proteins and fats can make the healthiest grain bowl. You can enhance the flavour with delicious sauces and dressings and enjoy the taste in every bite.  Buddha Bowl – For A Healthy Healing Experience A Buddha bowl, a vegetarian delight, is a nutritional powerhouse that provides all the healthy ingredients in the right proportions, offering a balanced and satisfying meal. Follow these simple steps to create the healthiest Buddha bowl. It’s easier than you think!  Don’t hesitate to get creative with your Buddha bowl! You can go vegan by replacing paneer with tofu and adding nut butter to the mix. The possibilities are endless! You can try out these easy sauces for healthy bowl dressing. Creamy Avocado Dressing  Avocados make a perfect blend for salads and bowls, providing a creamy texture.  Avocado – 1 Big and ripened Peppercorns – ¼ spoon Chilli- 1 Lime juice – 2 tsp Olive oil Chopped coriander leaves Salt to taste Blend the scooped avocado with all the above ingredients until you get a creamy paste. Chill and use the creamy sauce to top your bowls.  Chipotle Sauce  Chipotle sauce, or dried jalapeno, is popular in salads and healthy bowl recipes.  Ingredients  Canned Chipotle peppers  Greek yoghurt – ½ cup Garlic pods – 2 or 3 Coriander leaves  Cumin powder – ½ tsp Salt to taste Olive oil- 1 tsp Mayonnaise – ¼ cup Gather all ingredients in the blender and blend until you get a smooth, cream-like consistency. Enjoy your bowl with spicy chipotle sauce! 1Share

Summer season is the ideal time to explore unique and exciting drinks that keep you hydrated and cool. While classic fruit punches and cool lemonades are always a hit, why not add excitement to your summer drink fiesta with innovative and kid-friendly recipes? This article is your guide to a collection of surprising and delightful summer drink recipes that promise to make lazy summer afternoons a lot more fun.  Honeydew Mint Magic  For a refreshing and tangy treat, blend chopped honeydew melon, lemon juice, mint leaves, and fresh honey with some water. Strain if needed, and add ice cubes to the juice. That’s it! You’re ready to experience the magic of this easy-to-make Honeydew Mint drink that will instantly cool you down! Grape Sarsaparilla Soda You need a bowl of fresh, cleaned black seedless grapes and sarsaparilla syrup for this. Boil the black grapes with a bit of water until they become soft. Once they cool, blend the grapes and strain the extract. Add three to five spoons of sarsaparilla syrup [or substitute with your favourite fruit syrup] and the required sugar. Blend well once again. Finally, add soda and chill the grape soda with ice cubes. Enjoy the distinctive taste of grape soda.  Coconut, Pineapple And Basil Smoothie Take a glass of fresh coconut milk and a bowl of pineapple chunks. Add some fresh [sweet basil or Thai basil] leaves to enhance the flavour. Add sugar as required. Blend thoroughly and serve with a scoop of vanilla ice cream or flavoured yoghurt for a creamy texture.  Cucumber And Mint Lemonade Blend fresh cucumber, mint leaves, lime juice, and water in a blender. Strain and remove the residue, and keep the juice in the refrigerator for cooling. After some time, add a spoonful of chia seeds [for added fibre and texture] and crushed ice cubes before serving.  Tropical Fruit Cocktail Blend pieces of mango, pineapple, and coconut milk with a handful of spinach leaves for extra nutrition. Refrigerate it before serving.  Watermelon Mint Coolant Blend mint leaves and watermelon chunks together and strain to take the juice. Add a pinch of salt and lemon juice to the watermelon mixture. Add chia seeds for an extra cooling effect. Enjoy with crushed ice cubes.  Ginger Buttermilk Drink Take thin and freshly prepared buttermilk, pieces of ginger, salt and a few lemon leaves in a blender and blend together. Drain the drink to remove residues. Keep the drink in the refrigerator. Enjoy the mildly spicy and salty buttermilk with a tangy twist.   1Share

Leaves are the oldest serving plates used before metal utensils and a gateway to a heightened sensory experience. Whether they are robust banana leaves, humble corn husks, or dried teak leaves, each type of leaf is unique when used as a serving plate or wrapping material for food. They bring distinctive culinary traditions to the dining table, infusing the air with their natural fragrance and enhancing the taste and texture of food.   They are readily available, free from harmful chemicals, and naturally biodegradable. Beyond their environmental benefits, these practices hold cultural significance, lending a unique aesthetic appeal to food items. But it doesn’t stop there. The future of the food industry has even more promise, with innovative culinary practices and sustainable packaging design.  Banana Leaves Food wrapped in banana leaves is a nostalgia for many. The aromatic taste and enhanced flavour make every food enthusiast crave more. In tropical regions, banana leaves are used as food packing or serving materials due to their ready availability and antibacterial properties. In southern India, Sri Lanka, Africa, the Philippines, etc., banana leaves are used as packing materials for various dishes, including steamed fish, rice cakes, and grilled meats, adding a unique touch to these cuisines.  Lotus Leaves Chinese food is wrapped in lotus leaves while being cooked. The leaves impart a fragrance to the cooked food and retain moisture.  Corn Husks Tamales, the famous Mexican delicacy, are cooked in corn husks. In many Latin American cuisines, corn husks are used as food wrapping material as they retain moisture and impart a distinctive flavour to the food.  Sakura Leaves Sakura mochi is a Japanese rice cake with an earthy, sweet taste. Salted and dried sakura leaves are used to wrap the rice cake, which can be stored or reheated to balance the sweetness.  Palm Leaves Palm leaves are utilised for food packing in regions with abundant palm trees, such as parts of Africa, Southeast Asia, and South America. They often line baskets or trays to serve food, providing a natural and decorative touch. Turmeric Leaves Turmeric leaves are widely used as aromatic agents or taste enhancers in various dishes. The most exciting use of turmeric leaves is as a wrapper for certain steamed dishes. Patholi, a Goan delicacy, is a perfect example. Dishes steamed with turmeric leaves enhance the taste to the next level.  Bamboo Leaves Bamboo leaves are commonly used in Japan and Korea to wrap rice dumplings. This traditional practice is associated with the Dragon Boat Festival and Korean Thanksgiving.  Fig Leaves The mild and naturally sweet flavour of fig leaves increases the taste of food when it is wrapped or preserved using fig leaves. Especially in Mediterranean cuisine, fig leaves are used to preserve olives and cheese.  Using leaves as food packaging showcases a harmonious fusion of tradition, sustainability, and practicality.   This fosters creativity and culinary diversity and contributes to a more sustainable food industry, inspiring a greener and delicious future.  1Share

A memory-filled culinary adventure is a dream of every food enthusiast. Travelling to different places, enjoying the food, and understanding the culture and food diplomacy are distinctive experiences we get from destination dining. Destination dining is more than just satisfying hunger; it’s about indulging your senses, connecting with local traditions, and creating unforgettable memories.   India boasts a vibrant culinary scene with diverse flavours, ingredients, and regional cuisines. We have some unique destination dining spaces offering exceptional dining experiences.  Wasabi by Morimoto – For international cuisines Would you like to try Japan’s most traditional dishes, such as Sushi and Sashimi? Renowned Japanese chef Masaharu Morimoto’s popular recipes are the main attraction at Hotel Wasabi by Morimoto, a unique Japanese restaurant in Mumbai. Chef Morimoto, known for his innovative and artistic approach to Japanese cuisine, crafts each dish with the finest ingredients, ensuring a culinary experience like no other. Indian Accent – A Blend Of Tradition And Modernity  Step into a world of culinary artistry at Indian Accent, a sophisticated restaurant in New Delhi. The menu is a mix of traditional Indian dishes and international flavours, all crafted with the finest ingredients. Each course is a masterpiece, beautifully presented and paired with selected wines from around the world.   Karavalli – Unlimited Coastal Experience Those who want to indulge in Indian coastal delicacies can visit Bangalore’s Karavalli, located at the Gateway Hotel. The hotel’s attractive ambience celebrates coastal cuisine from different parts of India, including Kerala, Karnataka, Goa, and Mangalore. With recipes passed down through generations, it creates a truly authentic and cultural dining experience.  Dakshin – For Traditional Food Lovers Are you a fan of traditional food items? Dakshin, located at the Crowne Plaza Chennai Adyar Park, is renowned for its authentic South Indian cuisine. The restaurant features specialities from Tamil Nadu, Kerala, Andhra Pradesh, and Karnataka, offering a mouthwatering spread of dosas, appams, seafood curries, and traditional desserts. Kewpie’s Kitchen- Authentic Kolkata Cuisine  ‘The food at Kewpie’s Kitchen took me back to my childhood. It was like eating at my grandmother’s house.’ The visitors shared their experiences when they visited Kewpie’s kitchen in Kolkata. Kolkata’s Elgin Road is a quiet place where the Kewpie’s kitchen is located. This Bengali restaurant in Kolkata is famous for all types of Bengali dishes, both vegetarian and non-vegetarian. The restaurant is well-known among visitors for its homely ambience. Run by a Bengali family, the place offers authentic Bengali dishes prepared with traditional and local ingredients. The menu includes old-age recipes from Grandma’s kitchen. This restaurant also sets an excellent example by using eco-friendly materials such as terracotta plates, utensils, and banana leaves for cooking and serving.  1Share

 Vishu, the vibrant festival of Kerala, is a unique celebration of prosperity and cultural symbolism. It encapsulates the essence of happiness, hope, abundance, and cultural spirituality. Vishu is a collection of customs deeply rooted in Hindu culture, each with profound significance. Notably, the food items we receive from nature are a powerful symbol of prosperity.  Let us learn about cultural customs that symbolise abundance in our lives. Vishu Kani The day starts with the ritual of ”Vishu Kani.” Elderly family members arrange all the auspicious items beautifully in front of the god, which is the main ritual of Vishu. The items include gold, vegetables, fruits, flowers, crops, fabrics, etc. This is the first thing the family members see when they wake up. This creates a space that inspires and uplifts, setting the tone for a great year ahead. Vishu Kaineettom Elders gift money and gold to the family’s younger members and wish them good fortune in the coming year. This symbolic ritual is known as Vishu Kaineettom.  A Day Filled With Happiness Gathering with loved ones, sharing a hearty meal, and lighting crackers are all part of the fun of this festive tradition. The menu is dominated by unique dishes that are worth trying. There are a few special dishes that are a must-try for Vishu celebrations. Vishu Katta Some dishes will definitely take you to childhood memories. Vishu katta is such a dish which will make you nostalgic. Vishu Katta is made by steaming coconut milk, jaggery, and rice in a banana leaf.  Indulging your senses with the delectable aroma and flavour of this delightful treat is a different experience. Vishu Kanji The main ingredients of this rice soup are cooked rice and coconut milk. The taste is matchless when this kanji is consumed with a spoonful of ghee, traditional mango pickle, or dry mango chutney.  Vishu Ada  It is the season of jackfruit and mangoes. As these fruits are readily available, some special foods still hold centre stage during the Vishu celebrations. Vishu ada, a steamed rice cake made with jackfruit and jaggery, is one of them.   Jackfruit Payasam It is a must-try payasam recipe with a unique aroma and taste.  Ingredients Ripe jackfruit – 1 bowl Jaggery powder – ½ kilo Ghee – 3 tablespoon Thick Coconut milk – 1 cup Thin coconut milk – 2 cups Cardamom powder – ½ spoon Dry ginger powder – ½ spoon Chopped coconut – ½ bowl Preparation In a thick and large bowl, cook the ripe jackfruit until it becomes mushy. Combine the jackfruit and jaggery powder and mash them together. Add the ghee once the jackfruit paste has thickened in the pan with the melted jaggery powder.    Add thin coconut milk and dry ginger powder. Let the jackfruit cook in the coconut milk.  Once the payasam thickens and extra water content is released, turn off the stove and add thick coconut milk. Deep fry the chopped coconut chunks in ghee. Add cardamom powder to the payasam along with fried coconut chunks. Enjoy this aromatic, delectable Jackfruit payasam along with the feast.  1Share