Food

Getting your kids to chug down their morning milk is a headache on its own, but mixing them a cup of sugary, maltose-packed is way worse. Maltose does not cause harm at first, but excessive or regular consumption of maltose could lead to Obesity, diabetes, heart and kidney related diseases. Finding a healthy alternative to your morning wake-up beverage is hard, so here’s a quick and healthy alternative to all those maltose-packed beverages. If you’re into such interesting and healthy recipes, follow for more! What you’ll need: ● Almond – 1 cup● Fox Nut – 1 cup● Oats – ½ cup● Jaggery powder – ⅔ cup● Cocoa powder – ¼ cup How to make it: ● Wash and soak up your almonds and peel out its skin.● Dry roast the peeled almonds, fox nuts and oats and cool it down before blending it with jaggery powder and cocoa powder into a fine powder.● Sieve the blended mix finely and store in an air-tight container and enjoy!