This perfect meal is packed with all the necessary protein, fibre and nutrients that you need. This healthy breakfast can be had every day without missing out on any necessary nutrients or side effects. It is an ideal breakfast for students living alone and ones who live away from their families. As it hardly requires any cooking. One thing to keep in mind is your shopping list to pick the healthier version of oats which is the rolled oats or steel-cut oats over the quick oats which are more processed.
Ingredients
- 1 cup of old-fashioned or steel-cut oatmeal – 300 calories
- 2 teaspoons of cinnamon powder – 10 calories
- 1 tablespoon of flax seeds – 35 calories
- 2 tablespoons of chia seeds – 120 calories
- 1.5 cups of skimmed milk – 135 calories
- 1 apple/ banana chopped – 100 calories
Method
- Combine oats, milk, cinnamon powder, and chia seeds together and store it in the fridge overnight.
- Before eating, top it with chopped apple/ banana and flax seeds.
This oatmeal serves two and has 350 calories, 5 g fats, 8 g fiber, 6 g protein, and 62 g carbs per saving. This oatmeal is healthy and filling and it is the easiest way to have breakfast for people who skip breakfast. This quick meal is delicious and can be altered slightly with the addition of cocoa powder to make chocolate oatmeal topped with grated dark chocolate.
