Food

This healthy salad brings together all the necessary protein and fiber as the beans, chana and peanuts are boiled and cooked helping in digestion and giving a good taste. Ingredients like sweet corn and all the veggies make it more colorful and filling without adding calories to your bowl. Ingredients For salad ½ cup of boiled kidney bean ½ cup of boiled black chana ½ cup of boiled corn ¼ cup of boiled peanuts ¼ cup of cabbage ¼ cup of carrots ¼ cup of capsicum ¼ cup of onions ¼ cup of tomatoes ¼ cup of raw mangoes 1 tbs of roasted pumpkin seeds Chopped coriander For dressing 4 tbs of lemon juice 2 garlic minced ½ cup of Greek yogurt Minced basil Lemon rind Crushed pepper Salt Method Wash and soak kidney beans, chana, and peanuts overnight. Pressure cook it for 4 – 5 whistles and set aside for pressure to release. Boil corn in water for 5 minutes and let it cool. Saute the veggies for a minute and add all the boiled chana and beans together. Combine all the dressing ingredients together and give it a good mix. Mix the dressing and salad together and garnish it with roasted pumpkin seeds and chopped coriander and serve.