How to Healthy and filling salad for breakfast?
This healthy salad brings together all the necessary protein and fiber as the beans, chana and peanuts are boiled and cooked helping in digestion and giving a good taste. Ingredients like sweet corn and all the veggies make it more colorful and filling without adding calories to your bowl.
Ingredients
For salad
- ½ cup of boiled kidney bean
- ½ cup of boiled black chana
- ½ cup of boiled corn
- ¼ cup of boiled peanuts
- ¼ cup of cabbage ¼ cup of carrots
- ¼ cup of capsicum
- ¼ cup of onions
- ¼ cup of tomatoes
- ¼ cup of raw mangoes
- 1 tbs of roasted pumpkin seeds
- Chopped coriander
For dressing
- 4 tbs of lemon juice
- 2 garlic minced
- ½ cup of Greek yogurt
- Minced basil
- Lemon rind
- Crushed pepper
- Salt
Method
- Wash and soak kidney beans, chana, and peanuts overnight.
- Pressure cook it for 4 – 5 whistles and set aside for pressure to release.
- Boil corn in water for 5 minutes and let it cool.
- Saute the veggies for a minute and add all the boiled chana and beans together.
- Combine all the dressing ingredients together and give it a good mix.
- Mix the dressing and salad together and garnish it with roasted pumpkin seeds and chopped coriander and serve.