Craving for your mid-day snacks during the office grind or working from home? It is essential to look for tasty and healthy options to stay in shape, as there is very little physical activity involved in our lifestyle.
Sprout salad
Sprouts have a very high concentration of active enzymes. These enzymes aid in accelerating metabolic processes and enhancing intracellular chemical activities. Despite having few calories, they are rich in nutrients. It has a high fibre content that keeps you feeling full for a longer time. Sprouts include vitamin A, which boosts hair follicles and promotes thicker, longer hair growth on the scalp. Contains anti-oxidants that defend the body against cell-damaging free radicals and further shield the skin from harm. Contains silica as well, a vitamin that helps the skin’s connective tissues rebuild.
Roasted papad
Papads are a high-fiber food. Numerous medical disorders, including diabetes, benefit greatly from fibre. Fiber keeps the stomach healthy and working properly. Papad also has a high protein content. It could aid in causing the body to absorb healthy nutrients. Papad is another beneficial prebiotic food that aids in promoting the development of healthy gut flora. Papads are manufactured from lentil flours and are devoid of wheat and ordinary flour, making them gluten-free. This is quite safe for those with celiac disease and digestive problems. Papad promotes healthy digestion. This is because different enzymes are created by the simulation and released to support metabolism.
Spiced buttermilk
Buttermilk is a good source of calcium and phosphorus, as well as vitamin D if it has been fortified. These vitamins and minerals are crucial for preserving bone density and avoiding degenerative bone conditions like osteoporosis. Buttermilk’s lactose level may be simpler to digest thanks to the lactic acid in the milk. The natural sugar in dairy products is called lactose. Periodontitis has been decreased in association with calcium consumption from fermented dairy products.
Raita
Increased vitamin and mineral intake may be achieved by making raita with curd and fruits or vegetables. It works as an antioxidant to reduce oxidative stress in addition to being an energy booster. Cortisol production is decreased by calcium-rich curd, which aids in weight reduction. Calcium and phosphorus are abundant in curd, which strengthens bones and teeth. As they make the bone stronger, they also aid in avoiding bone disorders and conditions like arthritis. Curd combined with a variety of fruits and vegetables boosts immunity and helps fight illnesses.
Probiotics, which are beneficial bacteria, are abundant in curd and are essential for preserving the equilibrium of the body’s microbes. Probiotics also boost WBC numbers, which aids in the battle against infections. Probiotics included in curd aid in the correct operation of the digestive system. The fruits and vegetables used to make the raita dish also include fibre, which helps with digestion. Consuming curd may lower cholesterol, which lowers the risk of high pressure and hypertension. assists in blood sugar regulation. Thus, eating it lowers the chance of developing diabetes.
