6 Effective Ways To Deal With Back-to-School Anxiety!
Summer vacation is about to say goodbye, and all the schools are set to open for a new, bright academic year. Though most children’s hearts are pitter-pattering with new colorful bags, umbrellas, and many more sweet-smelling stationery items, some children’s hearts are throbbing with thrashing anxiety. From ‘not knowing what to expect’ to ‘the thought of making new friends’, anxiety can be disturbing to many. So here’s how you can help your child deal with anxiety.
Tell Them What to Expect
Unfamiliarity can lash down anxiety. Not knowing what to expect, the school environment, and many more can make them fall into the whirlpool of disrupting thoughts. In such cases, it’s important to have an open conversation with your child where he/she can unhesitatingly address the concern and acquire your help. Sometimes taking your child to school on the first day and introducing the school environment can help them to an extent.
Feed Them With Positivity
Keep telling them about all the wonderful things awaiting them at school. From friends who’ll colour their lives to teachers who’ll help them grab their dreams, and convince them about the possibilities and opportunities they’re going to chase and grasp.
Ensure Better Living
From eating junk food to sleep deprivation, anxiety can stem from an unhealthy lifestyle. Make sure your child is having proper meals and a good night’s sleep. A healthy lifestyle can not only strengthen your child’s body but also magically help your child ease their mental discomforts.
Stay Calm and Listen to Your Child
It’s important for parents to stay calm and be all ears. Talk as gently as possible to comfort your kid. Comparing your child with your neighbor’s smart child will only worsen their anxiety. So instead of lashing down at them for their brimming worries, cheer them up to chase their dreams and let them know that they’re not alone in this.
Arrange Playdates
Invite some of their school friends for playdates. Sometimes the thought of bonding again with friends after a long time makes them feel more anxious. Arranging playdates once in a while can help them cope with anxiety.
Seek Help If It’s Needed
Sometimes things can spill out of your hands. If anxiety is villainous, don’t hesitate to seek help from professionals. The excessive worries fuelled by anxiety disorder can dampen the strength and make your child struggle so helplessly.