One of the most prestigious holidays in the Indian state of Punjab is Guru Ravidas Jayanti, which commemorates the birth anniversary of the revered monk Guru Ravidas, also called Bhagat Ravidas, who gained prominence for his dedication to the Bakti activity. In the month of Magha, Guru Ravidas Jayanti is commemorated on the full lunar cycle.
His devotees purify themselves by bathing in the sacred rivers during his Jayanti. Subsequently, they get encouragement from their Guru Ravidas Ji by recalling the remarkable occasions and healings associated with his existence.
Therefore, on this day, in addition to cleansing our physical bodies and spirits, we must also purify our stomachs, allowing us to immerse ourselves in devotion with a more tranquil and healthier mental and physical state. These are the top 5 types of food to cleanse your stomach and soul.
- Fruit and Veggie Smoothie
Toxin removal and a better digestive system can be achieved by making juice from veggies and fruits, including apples, cucumbers, and lemons.
- Probiotic Drink
Eating foods high in probiotics, such as kefir or yogurt, may assist with regulating the beneficial bacteria in the stomach and support the healthy functioning of the digestive system.
- Lemon water
Drink a glass of lukewarm water infused with a quarter of a lemon to kick off your day. The digestion process can be aided, and lemon water can eliminate pollutants.
- Foods Abundant in Fiber
Devouring high-fiber meals, such as fruits, vegetables, and whole grain products, can help promote regular stool production and assist in the passage of dietary fiber through your digestive system.
- Ginger Tea
All you need to put two cups of simmering water into a small bowl, add one teaspoon of diced ginger, and let it simmer for approximately ten minutes. Because of its inherent antibacterial properties, ginger can assist with decreasing abdominal discomfort.
Remember that a few of the remedies listed above, such as juice, ginger tea, and lemon-infused water, ought to be used in moderation as overindulging in them may cause gastrointestinal discomfort. Moreover, consulting with a doctor before beginning a decontamination phase or implementing big dietary adjustments is essential.
