Getting your kids to chug down their morning milk is a headache on its own, but mixing them a cup of sugary, maltose-packed is way worse. Maltose does not cause harm at first, but excessive or regular consumption of maltose could lead to Obesity, diabetes, heart and kidney related diseases. Finding a healthy alternative to your morning wake-up beverage is hard, so here’s a quick and healthy alternative to all those maltose-packed beverages. If you’re into such interesting and healthy recipes, follow for more!
What you’ll need:
● Almond – 1 cup
● Fox Nut – 1 cup
● Oats – ½ cup
● Jaggery powder – ⅔ cup
● Cocoa powder – ¼ cup
How to make it:
● Wash and soak up your almonds and peel out its skin.
● Dry roast the peeled almonds, fox nuts and oats and cool it down before blending it with jaggery powder and cocoa powder into a fine powder.
● Sieve the blended mix finely and store in an air-tight container and enjoy!
