5 things to remember when you’re going through a hard time

Understand that you’re NOT alone

Feeling lonely or like no one truly understands you is one of the major problems with having a battled mental health. You need to remember that you still do have people who trust, love and care for you and value your time with them.

Things will eventually get better

Anything and everything you’re feeling today, or have been feeling for a prolonged period is NOT permanent, and will eventually go away. This may seem surreal, but trusting in time and that the future holds something worthwhile and beautiful for you will help you find your anchor to hold you down to sanity.

Try altering your routine

When everything seems meaninglessly mechanical, things are bound to get sad and depressing. Making an effort to make yourself better by adding a new list of items on your checklist to do everyday will help you gain motivation to go through your day.

Start a new hobby

Starting a new hobby, like painting, taking a walk along the nature, working out or swimming for 40 mins a day has been proven to elevate your mood and your mental state drastically.

Reach out to a professional

It is always better to take a leap of faith and reach out to a professional for help if things keep getting south and start to seem unbearable. Always remember, you are worth more than you have anticipated, and you matter the most to your loved ones.