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How to make High-protein pasta ?

November 23, 2022 |

Food

High-protein-pasta
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Pasta is not always full of calories and is unhealthy. Here is guilt-free pasta with the same lip-smacking taste. You’ll want a second dish of nutritious pasta, which is made with ingredients like organic quinoa, lentils, or chickpeas. Most of the pasta is gluten-free and quite high in protein.

High-protein pasta

Ingredients

  • 1 cup of boiled quinoa/red lentil/chickpea pasta
  • Diced onions
  • Diced capsicum
  • Diced mushroom
  • Chopped olives
  • 1 cup of boiled chickpeas
  • 30 grams of peanuts
  • 1 cup of Greek yogurt
  • ¼ of cup Grated panner
  • ½ cup of milk
  • 5 soaked cashews 3
  • 2 cloves of garlic
  • Pepper
  • Salt
  • Oregano
  • Chilli flakes

Method

  • Grind cashew, chickpeas, peanuts, greek yogurt, and panner with some milk.
  • In a pan saute all the veggies, with some butter and add the yogurt paste and let it cook.
  • Let it boil for a minute and add the cooked pasta.
  • Season it with pepper powder, oregano, chilli flakes and add salt.
  • Give it a good mix and grate some cheese on top and serve.

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