Pasta is not always full of calories and is unhealthy. Here is guilt-free pasta with the same lip-smacking taste. You’ll want a second dish of nutritious pasta, which is made with ingredients like organic quinoa, lentils, or chickpeas. Most of the pasta is gluten-free and quite high in protein.
Ingredients
- 1 cup of boiled quinoa/red lentil/chickpea pasta
- Diced onions
- Diced capsicum
- Diced mushroom
- Chopped olives
- 1 cup of boiled chickpeas
- 30 grams of peanuts
- 1 cup of Greek yogurt
- ¼ of cup Grated panner
- ½ cup of milk
- 5 soaked cashews 3
- 2 cloves of garlic
- Pepper
- Salt
- Oregano
- Chilli flakes
Method
- Grind cashew, chickpeas, peanuts, greek yogurt, and panner with some milk.
- In a pan saute all the veggies, with some butter and add the yogurt paste and let it cook.
- Let it boil for a minute and add the cooked pasta.
- Season it with pepper powder, oregano, chilli flakes and add salt.
- Give it a good mix and grate some cheese on top and serve.
