Pasta is not always full of calories and is unhealthy. Here is guilt-free pasta with the same lip-smacking taste. You’ll want a second dish of nutritious pasta, which is made with ingredients like organic quinoa, lentils, or chickpeas. Most of the pasta is gluten-free and quite high in protein.
Ingredients
1 cup of boiled quinoa/red lentil/chickpea pasta
Diced onions
Diced capsicum
Diced mushroom
Chopped olives
1 cup of boiled chickpeas
30 grams of peanuts
1 cup of Greek yogurt
¼ of cup Grated panner
½ cup of milk
5 soaked cashews 3
2 cloves of garlic
Pepper
Salt
Oregano
Chilli flakes
Method
Grind cashew, chickpeas, peanuts, greek yogurt, and panner with some milk.
In a pan saute all the veggies, with some butter and add the yogurt paste and let it cook.
Let it boil for a minute and add the cooked pasta.
Season it with pepper powder, oregano, chilli flakes and add salt.
Give it a good mix and grate some cheese on top and serve.