Which Indian breakfast is best for weight loss?

The first meal of the day can be used as a tool for weight loss. Therefore, choosing nutritious options for breakfast is important for optimal health. Here are some protein breakfast ideas for you. Trying to cut down on the calories and lose the extra weight gained this festive season, we have a list of recipes with are low-calorie and also gluten-free. Having these for breakfast or dinner helps you stay full and not crave anything junk.

Hummus toast

Grind overnight soaked oats in a blender and add some olive oil, garlic, and lemon juice. Spread the hummus on a slice of bread and toast it.

Panner and vegetable paniyaram

finely chop carrot, onions, capsicum, and panner. Add ½ cup dosa batter and ½ cup Rava. Pour the batter into the paniyaram pan and let it cook and serve it hot.

Oats chia pudding

To a jar add ¼ cup rolled oats, 1 tablespoon of chia seeds, 2/3 cup of milk, 1 tablespoon of honey, ¼ teaspoon of cinnamon powder and leave in the fridge overnight and serve it with mashed banana and any other fruit.

Besan chilla

To one cup of gram flour add ¼ cup of finely chopped onions, tomatoes, coriander, capsicum each. Add chopped chilli, ginger, turmeric powder, red chilli powder add some water, give it a mix and pour the batter into the pan and let it cook on both sides and serve hot.

Omelette sandwich

layer omelette with brown bread and cheese. Toast or grill the sandwich and enjoy the delicious treat.

Panner paratha

Crumble panner with salt, chilli powder, garam masala. Flatten chappati dough and stuff the panner and seal it and flatten it again and cook it in a hot pan on both sides.

Sprouts salad

To finely chopped onions, tomatoes, cucumber, carrot, raw mango, boiled peanuts and add any sprout of your choice. Add lemon juice, salt, chat masala and green chilies. Mix everything together and top it with