1st November is celebrated as World Vegan Day, to encourage people to follow veganism which is a healthy lifestyle away from animal products. It is also celebrated to create awareness about Veganism and its benefits of companionate living.
Vegans eat only plant-based food. ‘The Vegan Society was founded to promote veganism and the vegan diet. World Vegan Day means that individuals can become vegan by working with policymakers on issues such as climate change, sustainable agriculture, and increasing the availability of vegan food in public places, and by doing more. to help people stay vegan, promote and protect vegan rights.
A plant-based diet may reduce the risk of heart disease, type 2 diabetes, and some cancers. Soy products are also rich in protein. Good vegetable sources of iron are chickpeas, tofu, and dried fruits, and fresh fruits contain iron. Getting 10-15 minutes of sunlight a day can boost your vitamin D, as can fortify orange juice and soy.
A vegan diet does the least damage to the environment. A pescetarian diet reduces environmental damage. But sticking around is easier. Vegan and omnivorous diets each have their own health risks and benefits. But the people who lived the longest were neither vegan, carnivorous, nor omnivorous. Aside from ethics and health, another reason for choosing to adopt a vegan diet is the belief that farming practices are bad for the environment. It is known that this type of diet is becoming more and more popular. Some restaurants recommend vegan food.
