How to make Deepavali Marundhu

A traditional and unique recipe known as Deepavali Marundhu is prepared during Deepavali to facilitate simpler digestion and prevent digestive issues caused by sugar and fatty foods. Following the customary oil bath, the festival of Diwali begins with the consumption of a teaspoon of Legium on an empty stomach. It is a customary component of the Diwali festival and is eaten to avoid indigestion. This nutritious paste, which is made from a variety of components, is often ingested after an oil bath on an empty stomach. This can also be taken all year long to help with digestion. It is typically had before consuming Diwali sweets and snacks to ease digestion and treat common illnesses like the common cold and cough. Recipe for Deepavali Legiyam ingredients 50 g of sukku (dry Ginger) 100 g of omam (ajwain) 5 tablespoons of kandathippili (the dried root of long pepper plant) 5 tablespoons of arisi thippli (dried long pepper) 2 sticks of sitharathai (thai Ginger) 2 inches of grated ginger, 1 teaspoon black peppercorns, 2 teaspoons of coriander seeds, 1 teaspoon cumin seeds, 1 1/2 cups of powdered jaggery, 4-5 tablespoons of ghee, 3-4 tablespoons of honey, 1 tablespoon gingelly oil 50 ml of water Method Dry roast all of the ingredients for one minute. Mix them and process them into a powder in a mixer. On a medium flame, warm 1/2 cup of water in a pan. After adding it, thoroughly whisk in the jaggery until it dissolves. Use a filter to get rid of any contaminants. Set the jaggery syrup Include the ground powder and thoroughly mix it in. Add ghee, honey, and gingelly oil. Let it cook for 5 to 10 minutes, or until the mixture reaches the consistency of halwa and begins to pull away from the side of the pan and turn it off Let it cool and serve it

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Citizen Corner Editions

Your Platform Magazine October 2022 Edition

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Food

The traditional festive delight Adirasam

Adirasam is a traditional South Indian recipe. It is a delicious sweet that is made by mixing rice and jaggery dough and deep-frying it. Adirasam is a popular traditional sweet in South India and is often eaten during Diwali and other special occasions. Adirasam recipe is a traditional recipe. Making Adirasam requires some skills and techniques. But it’s so easy. Adirasam requires only two ingredients. Rice flour and jaggery. Rice flour should always be made at home. This is because the rice flour for making Adirasam must contain moisture. Ingredients 1 cup raw rice 3/4 cup jaggery powdered 1/2 cup water 1 no cardamom crushed 1/2 tsp sesame seeds 1 tsp ghee Oil for deep frying Instructions Soak raw rice in water for 5 hours, later drain it and dry it. Finely powder the rice, sieve it, and set it aside. Boil water in the heavy bottom pan and add the jaggery to it. Strain the syrup and cook until soft ball stage. Pour a drop of syrup into the water and it stands as a softball and does not dilute or get hardened. Add the rice flour portion by portion and keep mixing Followed by cardamom and ghee and mix it well Let the batter ferment in room temperate for 2 days Divide the batter into small balls and flatten them and deep fry them in medium heat oil and let it cook on both sides. Store it in a fresh container and enjoy the treat. Key areas Storebought rice flour is not preferred, as the flour needs some moisture when added to the jaggery syrup The consistency of the jaggery syrup is very crucial. Ensure, rice flour is added in the softball stage. If it crumbles while frying add some flour to it and knead it and continue

Stuffed-peppers Low-calorie healthy starters

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Food

Low-calorie healthy starters recipes

Counting your calories and don’t want to miss out of appetizing starters and yum treats here are a few recipes for you to treat your taste buds and to not add the extra calories. These yummy treats will satisfy you cravings and also let you eat without guilt. Zucchini Pizza Ingredients 2 large zucchinis ½ cup low carb pizza sauce 1 teaspoon oregano Diced onions Diced tomatoes Diced pepper Sliced olives 1 cup mozzarella cheese 1/2 cup parmesan cheese Method Preheat the oven to 200°C. Slice Zucchini and place it on the baking pan with baking sheet Layer the zucchini with pizza sauce, cheese and veggies Bake it for 6 to 7 mins and season it with some oregano and chili flakes Enjoy the delight Beetroot hummus Ingredients 1 small roasted beet 1 cup cooked chickpeas 1/2 lemon juice 1 healthy pinch salt and black pepper 2 large cloves minced garlic 1/4 cup virgin olive oil Method Peel the beetroot and grind it into paste. Add chickpeas, lemon juice, garlic, salt and pepper and blend it further. Drizzle in olive oil and blend it. Serve it fresh or you can store it in the fridge for a week. Stuffed deviled eggs Ingredients Hard boiled eggs, cut in lengthwise 1 diced onions/shallot 1 diced tomato 1 diced pepper 1 tablespoon coriander powder 1 teaspoon red chilli powder ¼ teaspoon turmeric powder ½ teaspoon garam masala Finely chopped coriander for garnish 1 tablespoon oil salt Method Remove the yolk and place them in the bowl. In a hot pan add some oil and saute onions then add the spices and salt Throw the tomatoes and let it cook and completely blend with the spices Let it cool and add the egg yok and mix it smoothly Top the spiced egg yolk on the half sliced boiled eggs Garnish with coriander and serve. Stuffed Mushrooms Ingredients Large mushrooms 1 diced onions/shallot 1 diced tomato 1 diced pepper Spinach Sliced olives Breadcrumbs Cream cheese Salt & pepper Oil 1/2 cup parmesan cheese Method In a pan fry the shallots, spinach, garlic, mushroom stems for about 2-3 mins With this add cream cheese, breadcrumbs, parmesan, tomatoes salt and pepper Stuff the cream cheese mixture into the mushroom and bake it for 20 mins. Baked potatoes Ingredients 5 russet potatoes 1 cup grated panner ½ cup cheese ½ cup diced onions ½ cup diced pepper ½ cup mushrooms ½ teaspoon salt ½ teaspoon pepper ½ teaspoon chili flakes ½ teaspoon oregano Method Pierce the potatoes with a fork and for 5 to 6 mins and repeat Add all the ingredients to a bowl. Once the potatoes are tender, slit open the potatoes and spoon the cottage cheese mixture on top of the potatoes Top it with some cheese and bake it for a minute or two and enjoy. Stuffed peppers Ingredients 5 bell peppers 1 cup of rice 250 grams of meat 1 onion (chopped) 2 tomatoes (diced) 2 tablespoon tomato paste 3 cloves of garlic Chopped coriander ½ tablespoon oregano ½ tablespoon black pepper Method Preheat the oven to 200°C. In a pan saute onions until soft. Stir in tomato paste and garlic let it cook. Add the finely chopped meat and cook. Add the cooked rice and add all the spices and cook for 5 mins. Remove the top and core of the peppers and spoon the meat mixture into the peppers. Cover it with foil and bake it for 35 mins, uncover and bake it for another 10 mins. Garnish it with finely chopped coriander before serving.

Spiced-buttermilk Low-calorie healthy nibble recipes

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Food

Low-calorie healthy nibble recipes

Craving for your mid-day snacks during the office grind or working from home? It is essential to look for tasty and healthy options to stay in shape, as there is very little physical activity involved in our lifestyle. Sprout salad Sprouts have a very high concentration of active enzymes. These enzymes aid in accelerating metabolic processes and enhancing intracellular chemical activities. Despite having few calories, they are rich in nutrients. It has a high fibre content that keeps you feeling full for a longer time. Sprouts include vitamin A, which boosts hair follicles and promotes thicker, longer hair growth on the scalp. Contains anti-oxidants that defend the body against cell-damaging free radicals and further shield the skin from harm. Contains silica as well, a vitamin that helps the skin’s connective tissues rebuild. Roasted papad Papads are a high-fiber food. Numerous medical disorders, including diabetes, benefit greatly from fibre. Fiber keeps the stomach healthy and working properly. Papad also has a high protein content. It could aid in causing the body to absorb healthy nutrients. Papad is another beneficial prebiotic food that aids in promoting the development of healthy gut flora. Papads are manufactured from lentil flours and are devoid of wheat and ordinary flour, making them gluten-free. This is quite safe for those with celiac disease and digestive problems. Papad promotes healthy digestion. This is because different enzymes are created by the simulation and released to support metabolism. Spiced buttermilk Buttermilk is a good source of calcium and phosphorus, as well as vitamin D if it has been fortified. These vitamins and minerals are crucial for preserving bone density and avoiding degenerative bone conditions like osteoporosis. Buttermilk’s lactose level may be simpler to digest thanks to the lactic acid in the milk. The natural sugar in dairy products is called lactose. Periodontitis has been decreased in association with calcium consumption from fermented dairy products. Raita Increased vitamin and mineral intake may be achieved by making raita with curd and fruits or vegetables. It works as an antioxidant to reduce oxidative stress in addition to being an energy booster. Cortisol production is decreased by calcium-rich curd, which aids in weight reduction. Calcium and phosphorus are abundant in curd, which strengthens bones and teeth. As they make the bone stronger, they also aid in avoiding bone disorders and conditions like arthritis. Curd combined with a variety of fruits and vegetables boosts immunity and helps fight illnesses. Probiotics, which are beneficial bacteria, are abundant in curd and are essential for preserving the equilibrium of the body’s microbes. Probiotics also boost WBC numbers, which aids in the battle against infections. Probiotics included in curd aid in the correct operation of the digestive system. The fruits and vegetables used to make the raita dish also include fibre, which helps with digestion. Consuming curd may lower cholesterol, which lowers the risk of high pressure and hypertension. assists in blood sugar regulation. Thus, eating it lowers the chance of developing diabetes.

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Food

Recipes for a low-calorie, healthy breakfast or dinner

Even if you are on any kind of diet, it is important to have a balanced diet. An ideal breakfast should include the necessary protein, fiber, and healthy fats. Missing out on these regularly means you are risking your health condition in the long run. Here are a few delicious and healthy low-calorie recipes to make your breakfast or dinner more appetising. Want to make your breakfast healthier and yummier? Here are a few recipes with no compromise on taste and health. Dhokla Ingredients 1 cup of besan 1 teaspoon suji 1 teaspoon ginger, green chilli paste 1 teaspoon salt 1 teaspoon lemon juice 1 teaspoon turmeric powder 2 tablespoons curd 1 cup of water For Tadka 1 teaspoon oil 1 teaspoon mustard seeds 15-20 curry leaves Two green chillies 1 teaspoon sesame seeds 1 cup of water For garnishing coriander leaves Method Take besan, suji, and ginger-garlic paste in a bowl and mix them together. Add salt, lemon juice, turmeric powder, and curd to give it a mix. Add water and make a thick batter, then microwave on high heat for 6 to 8 minutes. In a hot pan add oil, mustard, curry leaves, green chilies and let them splutter. Add sesame seeds and water and pour it over the baked Dhokla to garnish it. Ragi pancakes Ingredients 1 cup of ragi flour 1 cup of wheat flour 2 ripped bananas 1 cup of milk ½ teaspoon cinnamon and cardamom powder ½ teaspoon baking soda Maple syrup or honey for garnishing Method Mash the bananas and add both the flour and mix it Add milk, cinnamon and cardamom powder and baking soda and get the batter ready In a hot pan, pour the batter to make the pan cakes and flip it on both sides and garnish it with maple syrup or honey Moong dal dosa Ingredients 1 cup of green moong dal Chopped onions Chopped carrot Chopped capsicum 1 teaspoon jeera 1 teaspoon hing 1 teaspoon turmeric powder 1 teaspoon red chili powder 1 teaspoon Ginger garlic paste Salt Method Soak the moong dal overnight and grind it in to get the batter Add the finely chopped vegetables to boiling water and let it cook Add ginger-garlic paste, jeera, hing, turmeric powder, red chili powder and salt to the batter Add the boiled vegetables and give it a mix and pour the batter in the hot tawa Flip the dosa on both sides and serve it hot. Oats cheela Ingredients 1 cup of rolled oats 1 tablespoon of besan flour or suji 1 cup of water 1 tablespoon of chopped carrot 1 tablespoon of chopped capsicum 1 tablespoon of chopped onions 1 tablespoon of chopped tomatoes 1 teaspoon jeera 1 teaspoon turmeric powder 1 teaspoon red chili powder 1 teaspoon ginger garlic paste Salt Method Grind the oats, to a fine powder and add Suji or besan four to it Add the finely chopped vegetables and rest of the ingredients to get the batter Pour it on the hot pan and add some ghee Let it cook in low flame on both the sides and serve it hot with any chutney Poha Ingredients 1 cup of thick poha 1 cup of chopped vegetables 1 teaspoon of oil 1 teaspoon of mustard seeds 1 teaspoon of chana dal 1 teaspoon of peanuts 1 teaspoon of urad dal 1 teaspoon jeera 1 teaspoon of green chilies 1 tablespoon of curry & coriander leaves 1 teaspoon turmeric powder 1 teaspoon ginger garlic paste 1 tablespoon of lemon juice Salt Method Rinse poha in water for a minute and drain the water Heat oil in a pan and add the mustard, jeera and let it splutter Add peanuts, chana dal, urad dal, and let it fry Add ginger-garlic paste, curry leaves, green chilies Add turmeric powder, asafoetida and onions and let is saute Throw the chopped veggies and add salt for it to cook Once the veggies are cooked add poha and let it cook for 3 to 4 mins Turn of the stove and squeeze lime juice and garnish with coriander and serve it hot.

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Technology

The latest update on news, views and trends that shape your lifestyle choices

A Reason To Celebrate In line with its commitment to India, BSH Home Appliances which sells Bosch, Siemens, and Gaggenau brands, announced the launch of the 100th brand store for Bosch in Adyar, Chennai. This exclusive and state-of art space is spread across a massive area of 1600sqft. The store will showcase some of the most innovative product ranges including refrigerators, washing machines, dryers, and dishwashers in the free-standing category as well as cooking hobs, hoods, and ovens in the built-in range. BSH Home Appliances now has 85 Bosch Stores (including Brand Studios) and 15 Siemens Stores all over India. www.bosch-home.in The Wave of Change A first of its kind, these watches are crafted to perfection from upcycled, ocean-bound plastic. Honouring its roots with ageless style, while the incorporation of new materials keeps with the Timex tradition of innovation. The new Timex Waterbury Ocean Collection – made from 100% ocean-bound plastic to tackle pollution. Responsibly sourced and developed, the company aims in redesigning our past while taking care of our future. Navigate uncharted waters ahead with all the trusted functionality and 30 meters of water resistance and make your contribution in working toward a cleaner and a better tomorrow. www.timexindia.com A Breathe of Fresh Air Still worried about the air quality at home? Bring home the new Dyson Purifier Cool Formaldehyde. Powered with the latest technology, the new Dyson Purifier Cool Formaldehyde come with built-in four sensors that constantly monitor air, diagnose pollutants, and report and display air quality in real-time. This smartly designed purification machine removes 99.95% of ultrafine particles and the dangerous H1N1 virus. Visit to your nearest Dyson Demo Stores for a quick demo and check other products from Dyson. www.dyson.in Navigate the Monsoon with Victorinox! Navigating the city during the monsoon can be stressful, no doubt, however, if you are well equipped with your rainy-day companions from Victorinox, you are sure to sail through in comfort. Victorinox prepares you with the perfect companions for your daily adventures with the Touring 2.0 collection. The bags of the Touring 2.0 collection are set to win over customers with their new generation weather proofness, ranging from a sling bag to city daypacks, commuter and traveler backpacks to various duffels and a laptop sleeve. Every bag is crafted with water-resistant fabrics and offers coated zippers on selected pockets. Most styles feature a removable 100 percent water-proof pouch. The Touring 2.0 range includes a water-proof laptop sleeve as a separate item. Furthermore, the collection’s bags support safety thanks to light reflective elements on all bags. Comfort has been heightened due to a redefined back panel and shoulder strap construction. www.victorinox.com the Pearl of the Arabian Gulf Bahrain is a magnificent nation bursting with fascinating historical history, a thriving culture, and exquisite architecture. One unique fact about Bahrain is that it is the only island nation in the Middle East, which makes it quite exotic as a travel destination. It is the land of forts and historic Arab castles, making lovely silhouettes in the twilight. www.bahrain.com Rising Hi(gh) Say hello to this beautiful, height-adjustable modern stand called the HiRise Pro from Twelve South. This smartly designed stand help boosts your iMac, iMac Pro, or external display, for reduced neck strain while working. Stay organized and clutter-free with this all-metal stand that doubles as a gear garage for hiding your wallet, AirPods, hubs and hard drives. Functional and beautiful, it is the only stand worthy of supporting current iMacs, the new iMac Pro and high-end 4K / 5K displays. www.twelvesouth.com A New Begining Founded in 2017, The Yellow Dwelling has recently opened up its new store in Gurgaon. Spread across 800sqft, this décor store offers a wide range of products including curtains and sheets, cushions and covers, softest bedding, pillows, throws, rugs to cushions covers, and table linens to napkins, handwoven intricate baskets to quirky showpieces. This reasonably new contemporary sustainable furnishing and décor brand has two stores in Bangalore and one in Hyderabad. www.theyellowdwelling.com

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Destination Travel

The most beautiful train ride in India

Indian Railways is so fascinating, being the world’s largest rail network with its vast service, affordability, and easy access to the masses. It is not only a great source for transportation, but is also an affordable way to have a look at the most stunning views during the ride and experience the beauty and the incredible journey. List of the most adorable rail journeys with the most breath-taking scenery Mumbai to Goa With 92 tunnels and 2000 bridges, the Konkan Railway passes through the Sahyadri mountains, or the Western Ghats, that range across the majestic and most stunning curves, waterfalls, river bridges, and lakes, making it a mesmerising journey. The Western Ghats are a UNESCO World Heritage Site and are also one of the biodiversity hotspots. Shimla Kalka toy train The journey is as beautiful as the destination, with 102 tunnels and over 82 bridges. The Kalka-Shimla rail journey in the Himalayas is a breath-taking experience for commuters. This scenic trek, which crosses 82 bridges and includes 102 tunnels, perfectly portrays the mood of the visitors to Shimla. The “Guinness Society” has highly praised this for successfully finishing the steepest course. The Kalka-Shimla route over the Himalayas is a must-do for thrill-seekers and those seeking adventure. This incredible adventure travels 96 kilometres in about 5 hours through the Himalayas. Before reaching Shimla, the journey passes via 11 railway stations, 800 bridges, 103 tunnels, and several bends. This UNESCO World Heritage Railway transports you back in time, beginning in 1903 with a showcase of breath-taking scenery. Jalpaiguri Darjeeling The toy train travels over lovely mountains while providing magnificent views of Mount Kanchenjunga and Mount Everest in the distance. It is 88 km long and rises from New Jalpaiguri, which is located approximately 100 m above sea level, to Darjeeling, which is located around 2,200 m above sea level. It was created in the late 1870s or early 1880s. It is 88 km long and rises from New Jalpaiguri, which is located approximately 100 m above sea level, to Darjeeling, which is located around 2,200 m above sea level. Vasco Da Gama – Londa: The dense woods, lush towns, and several waterfalls in the area are among the beautiful features along the Goan Rail lines.The monsoon season is the best time to visit for this adventure since you can take in the beautiful landscape. This 4-tiered waterfall is one of the tallest in the nation. You may go by rail from Vasco to the tranquil beaches and wobbly bends of the Western Ghat Mountains, where you can see the stunning Dudhsagar Waterfalls. Matheran to Neral-Matheran the only remaining ancient railway in Maharashtra, continues to be a favourite among Mumbai residents and visitors due to the peace and tranquilly it offers. This narrow gauge rail line was built by Akbar Peerbhoy in the early 1900s, between 1901 and 1907. It goes 20 kilometres through large areas of forest. Mandapam to Rameshwaram One of India’s most stunning railway journeys, packed with excitement and adventure. The Pamban Bridge, which spans the ocean, is regarded as India’s second-longest bridge. The path links Rameswaram Island in Tamil Nadu to Mandapam. The Sethu Superfast Express is a Southern Railway zone superfast train that travels 602 kilometres in around 10.50 hours. This structure is regarded as India’s second-longest bridge. You will fall in love with the path that links Mandapam in Tamil Nadu to the shores of Rameswaram.

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Trends

CM first received the first edition of railway magazine “Your Platform”

Chief Minister M.K. Stalin received the first edition of the railway magazine as he congratulated the team for the successful launch and wished them for the initiative. “Your Platform” is the first ever in-train smart magazine launched by E-Tolls Ads Media and Earth & Air. He received the first edition of the in-train smart magazine on Wednesday. E-Tolls Ads Media and Earth & Air Chennai-based start-up launched “Your Platform” in collaboration with the Southern Railways. This is the first of its kind, in-train smart to be launched. The founding team, viz., V. Praveen Kumar, Shankar M Shiv, and Karthik P S, have more than two decades of media experience and exposure. The magazine covers topics like travel, fashion, and leisure. The agenda is to provide commuters the opportunity to read something new every time they travel and to engage them by providing them with interesting facts, technological updates, and much more engaging content to make their journey more productive. The journal’s main topic is India, and it looks for new and interesting information to help readers on their journey. This is a smart monthly magazine that bridges the divide between print and digital media. Every page will include a QR code so that commuters may follow the content and communicate online. The emphasis is on southern railways throughout the text. All commuters and digital readers need to understand the legacy of Southern Railways, which has been a backbone of India since its inception, as well as its engineering marvel that unites India with railroads.

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Destination Travel

Best places for Scuba diving

Most affordable places for scuba diving Malvan, Maharashtra Two hours from Goa is the little town of Malvan in Maharashtra’s Sindhudurg district. In recent years, Malvan has become one of the top tourist attractions in India. Malvan is not just a historical location with the Sindhudurg fort, but it is also well-known for its water activities. It’s a fantastic watersports location in India because of the steady, tranquil surf. For scuba diving around the fort of Sindhudurg and the Tarkali Tsunami, Malvan provides good underwater visibility. The diving season at Malvan begins in early September and lasts until the end of May. Malvan, near Tarkali, offers divers an experience of a lifetime because to its stunning marine life and diverse, multicoloured corals. Several of the most popular Malvan scuba diving programmes are provided by Goa Tours Planner. Enjoy an exhilarating 10-minute underwater dive in the Arabian Sea up to 25 feet at the lowest price beginning at affordable cost. To guarantee a secure scuba diving experience, go with a qualified Padi instructor. Additionally, take part in amusing water activities such as parasailing, jet skiing, banana riding, bumper boats, and boat rides. Netrani Islands, Karnataka Netrani Island is called the “The Heart of India’s diving” as you get to see the most breath-taking view of the Humpback, Parrotfish, Lionfish, dugongs and many more exotic marine creatures. Netrani Island in Murudeshwar, is also referred to as the “Pigeon Island,” is situated off the coast of Karnataka. Netrani Island stands above the calm, blue seas of the Arabian Sea, like a heart from above. With silver sand with the Western Ghats as a background, this island is a well-known tourist destination and a well-liked pilgrimage town. Grande Island, Goa Grande Island is the best place for Scuba Diving in Goa. The most famous dive sites are Suzy’s wreck and Davy Jones Locker. Here you get the view of needlefish, lobsters, white tip reef sharks and many more. Dive into a large ocean, swimming next to friendly marine life, and catching a glimpse of the ocean floor covered with priceless and vibrant stones, magical and fantastical Well, scuba diving gives life to your creativity. Visits to Goa, one of India’s most cosmopolitan and lively coastal regions, must include scuba diving as Grand Island is well worth it since the experience is priceless. The scuba diving in Goa prioritises safety while providing the greatest experience at a very competitive price. Scuba diving is for all the brave individuals out there who are prepared to go outside of their comfort zone in order to enjoy the beauty that the planet has to offer.

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